Acné tips

There exists so many different tips on getting rid of acne today. And the reason we know all this about acne is simply because there has been so many researches on acne and how to get rid of it. The problem with acne though is something which every medical researcher and doctor have agreed on. And that's the fact that everyone's acne is different and this means that whatever works for some peoplewon't necessarily work for someone else.
So with this in mind, you probably understand... that the only way for you to succeed in getting rid of your acne is by trying as many different tips and treatments out for yourself and then see which ones are working wonders for you specifically.
Now that you understand this, I'll let you in on the 18 tips on getting rid of acne which have worked bothfor me personally and so many others before me.
1. Wash your skin two times per day. But beware, if you wash your skin (especially face) more often than twice a day, your skin will start to dry and producing more oil which will cause you to get more acne. Once when you wake up and once before going to bed is a good rule to follow.
2. Loosen up on your gear (especially sports gear). This importantbecause friction is a very common reason for people getting acne. If you for example use a helmet when you go biking and the straps sit too tight on your skin, then they will start to grind on your face and damage your skin. And this leads to acne.
3. Focus on eating healthy every day. It hasn't yet been scientifically proven that there is a relation between what you eat and how much acne youwill get. But still a lot of people have seen a clear connection between how much chocolate or junk food they eat... and how much acne they have. So we are pretty sure there's some connection there, researchers simply haven't been able to prove it. But because so many people have found this connection between diet and acne, I've decided to add this to these tips on getting rid of acne.
4. Rememberto drink plenty of water whenever you can. This is because when you drink water, the water cleans up your body from toxins and therefore also your skin. All you actually have to do is drink a few extra glasses of water at every meal and you'll have this step covered.
5. The next thing to do is to get your hands on some Benzoyl Peroxide. The reason why this drug is so effective is actually quitesimple. It kills the bacteria called P.acne which is causing the inflammation in your pores. And therefore is very powerful in order for you to get rid of your acne. All you have to do is just apply this to the area of your acne and it will start killing the bacteria in just a few days.
6. Stop stressing about your acne. The more you stress about your acne, the more acne you will be getting.That's just how it is. Because when you stress... your cells start producing hormones like cortisol, which then increases the oil production in your skin, which clogs up your pores... and again you will be getting acne. So relax and simply trust in the fact that this will work on getting rid of your acne and that way you won't stress about it as much anymore.
7. Work out regularly. This is importantbecause working out will help on getting rid of your acne in two different ways. The first is because working out relieves stress and like I just told you, stress gives acne. But the other reason why working out is so powerful is because you sweat. And when you sweat you clean your pores from dirt and dead skin cells which are causing the clogging of your pores just like the oil did.
8. But don'tforget to shower after sweating. If you fail to shower after your work out, the following will happen. All the dirt and dead skin cells will remain on the surface of your skin together with salt after the sweat has evaporated. And this is something that you're going to want to avoid. Because if you don't, all that dirt, salt and dead skin cells will get back into your pores and cause them to get...