Anacleto y supreman

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  • Publicado : 15 de agosto de 2010
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PROGRAMA DE ENTRENAMIENTO

FECHA DE COMIENZO

CATEGORIA CADETES

OBJETIVOS GENERALES:
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IIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJJ

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Frecuencia 3 a 4 Veces por semana.

-Acondicionamiento físicobásico.

-Trabajos preventivos: ZONA MEDIA

-lagartijas 50 total
-cuerda 250 saltos
-abdominales 500
-calambres series de20sWEADDASDFWADEFDGFGHHERDFGDDFGHKJJHGDFADGHHHGDAGHJGFDGGFDADGH

HGFDDGFHGFGFFFDFDDDDDSGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG

GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGOBJETIVOS ESPESIFICOS:

Trabajos de método estático - Hombros 3 ejercicios : voladas laterales y adelante, barra larga
- Pecho 2 ejercicios : plano en camilla, voladas laterales.- Bíceps 2 Ej. Mancuernas, barra corta.
- Tríceps 2 Ej. Mancuernas, método natural en el banco 4s de20
-Barras en método natural

-Plan de fuerza: -

-Musculación(potencia): todos los ejercicios 6 series x 6 a 8repeticiones
-Pauso 1 minuto entre serie y serie.
-Fuerza-Potencia: 6 series x 6 repeticiones...
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