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  • Publicado : 11 de enero de 2012
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TABLE OF CONTENTS
1.0 INTRODUCTION..................................................................................................................................1 2.0 TRAINING STRATEGIES..................................................................................................................5 2.1 Bad Cardio vs. GoodCardio......................................................................................................6 2.2 Body Part Isolation vs. Complex Movements in Strength Training ...................................9 2.3 Tired of the Same Old 3 Sets of 10? So is Your Body! Discover How to Manipulate Training Variables ............................................................................................................................. 11 2.4 Your Workouts NeedBoth Consistency and Variability for Max Results...................... 13 2.5 The Ultimate Hard-Body Exercise ......................................................................................... 15 2.6 Barbell, Kettlebell, and Dumbbell Complexes - a Different Style of Weight Training for a Ripped Body................................................................................................................................... 18 2.7 Top 15 Non-Traditional, Muscle-Building, Fat Blasting Workouts!................................. 22 3.0 NUTRITION STRATEGIES ............................................................................................................ 31 3.1 Post-Workout Nutrition: Secrets to a Hard, Lean Body .................................................... 323.2 Don’t be Afraid of Dietary Fat! Even Some Saturated Fats are Healthy for You......... 34 3.3 Healthy Trans Fats vs. Unhealthy Trans Fats Revealed.................................................. 42 3.4 The Top Fitness Foods to Stock Your Cabinets With…Making Smart Choices Starts at the Grocery Store......................................................................................................................... 45 3.5 Are Vitamin/Mineral Supplements Necessary or Just Money Down the Toilet? ......... 51 3.6 Make Healthier Choices When Forced to Eat Fast-Food................................................. 54

Disclaimer: No part of this book may be used or reproduced in any manner whatsoever without written permission except in the case of brief quotations utilized in articlesand reviews. The programs and information expressed within this book are not medical advice, but rather represent the author’s opinions and are solely for informational and educational purposes. The author is not responsible in any manner whatsoever for any injury or health condition that may occur through following the programs and opinions expressed herein. Dietary information is presented forinformational purposes only and may not be appropriate for all individuals. Consult with your physician before starting any exercise program or altering your diet.

1.0 INTRODUCTION I hope you enjoy your copy of Training & Nutrition Insider Secrets for a LeanBody. Please feel free to email this e-book to any of your friends, family, or coworkers that you think would enjoy these topics. Theywill surely be thrilled that you shared all of this information with them!

Inside this e-book, you’re going to find various powerful strategies to make your training and nutrition program more exciting and result producing. You’ll find out the truth about cardio. You’ll discover some extremely effective strength training exercises, tips, and strategies. You’ll even discover some new trainingstyles that have emerged in recent years as well as some fresh ideas you’ve probably never thought of before. I’ll also give you some great healthy meal ideas and unbiased nutritional strategies…none of that low-carb or low-fat gimmicky crap! I’m also NOT going to give you any of the same old BS that you’ve heard from mainstream health professionals about how you need to do endless hours of boring...
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