Benefits of meditation

Páginas: 3 (561 palabras) Publicado: 2 de marzo de 2011
Benefits of Meditation

Meditation provides an incomparable physical, psychological and spiritual benefit to all human existence. It is also an intense personal and spiritual experience. Thedesired purpose of each meditation technique is to channel our awareness into a more positive direction by totally transforming one's state of mind. To meditate is to turn inwards, to concentrate on theinner self. The entire process of meditation usually has the three stages of concentration (dharana), meditation (dhyana) and enlightenment or absorption (samadhi).
Furthermore, meditation has beenshown to produce lasting beneficial changes through the body. The first physical benefit is when the person makes the deep-breathing technique at least once a day, as result, the fatigue and tension arereduced by increasing the circulation of oxygen to the muscles. Meditation has also been proven to lower high blood cholesterol due to its stress-reducing benefits, and helps to strengthen the immunesystem as well. In addition, it induces the relaxation response which reduces the occurrence of pain, insomnia and headaches. Another major physical benefit is unlimited energy. As a final point,you are being able to see and feel the positive changes in your body no matter the age you have.
Meditation can heal your body and your mind as well, for reasons that the psychological benefits areaffordable. The first benefit you get is a better mental focus, concentration and creativity. Equally important is, how it brings you less stress and anxiety and allows you to be part of the preciousmoments in your life. Meditation helps you to increase self-confidence and feelings of connection to others, especially for people who suffer depression, for that reason it is able to influence moodand behavior. In addition, it is used as a therapy tool for many psychologists in patients with phobias because it encourages them to resolve their fears. A other benefit is when you use it in a...
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