Carnes

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Alimento | Cantidad sugerida | unidad | Peso bruto (g) | Peso neto (g) | Energia (kcal) | Energia (KJ) | Proteina (g) | Lipidos (g) | H C (g) | Fibra (g) | Vitamina A (µh RE) | Acido ascorbico(mg) | Acido folico (mg) | Hierro NO HEM (mg) | Potasio (mg) |
Agua de coco | 1 ½ | Tazas | 360 | 360 | 65 | 271 | 1.1 | 0.7 | 16.9 | 0.0 | 0 | 7.2 | 0 | 4.3 |
Cana de azucar | 200 | g | 200 | 80 |51 | 214 | 0.4 | 0.4 | 13.8 | 1.5 | 0 | 6.4 | 0 | 0.6 | 0 |
Cereza | 20 | Piezas | 136 | 88 | 64 | 266 | 1.0 | 0.9 | 14.7 | 2.1 | 18 | 6.5 | 4 | 0.4 | 198 |
Ciruela | 3 | Piezas | 132 | 106 | 58 | 241 | 0.8 | 0.6 | 13.8 | 1.6 | 34 | 9.6 | 2 | 0.1 | 182 |
Cieruela pasa | 3 | Piezas | 24 | 24 | 60 | 251 | 0.6 | 0.0 | 14.4 | 1.8 | 60 | 0.0 | 0 | 0.2 | 0 |
Chabacano | 4 | Piezas | 140 | 126 |61 | 253 | 1.8 | 0.5 | 14.0 | 3.0 | 329 | 13.1 | 11 | 0.7 | 373 |
Durazno | 2 | Piezas | 174 | 153 | 65 | 272 | 1.1 | 0.2 | 17.1 | 3.0 | 83 | 10.6 | 5 | 0.2 | 301 |
Frambuesa | 1 | Taza | 123 | 123 | 60 | 251 | 1.1 | 0.7 | 14.2 | 8.4 | 6 | 31.0 | 32 | 0.7 | 315 |
Fresa | 1 | Taza | 190 | 190 | 57 | 240 | 1.1 | 0.8 | 13.4 | 4.3 | 5 | 107.1 | 33 | 0.7 | 315 |
Fruta picada | 1 | Taza | 140 |140 | 59 | 245 | 0.7 | 0.3 | 14.7 | 1.4 | 30 | 37.4 | 13 | 0.2 | 213 |
Gjos. Mandarina | 1 | Taza | 105 | 105 | 46 | 193 | 0.5 | 0.2 | 12.6 | 0.3 | 113 | 75.6 | 8 | 0.3 | 187 |
Gjos.naranja | 1 | Taza | 150 | 150 | 71 | 295 | 1.4 | 0.2 | 17.7 | 3.0 | 18 | 79.5 | 45 | 0.2 | 272 |
Granada roja | 1 | Pieza | 190 | 87 | 44 | 183 | 0.9 | 0.3 | 15.5 | 2.4 | 0 | 5.2 | 0 | 0.3 | 226 |
Guayaba | 2| Piezas | 90 | 83 | 42 | 177 | 0.7 | 0.5 | 9.9 | 4.6 | 26 | 151.5 | 0 | 0.2 | 235 |
Higo | 3 | Piezas | 96 | 77 | 57 | 238 | 0.6 | 0.2 | 14.7 | 2.5 | 11 | 1.5 | 5 | 0.3 | 178 |
Jugo limon | ¾ | Taza | 180 | 180 | 45 | 188 | 0.7 | 0.0 | 15.6 | 0.7 | 4 | 82.6 | 23 | 0.1 | 224 |
Jugo mandarina | ½ | Taza | 120 | 120 | 56 | 233 | 0.8 | 0.1 | 13.3 | 0.1 | 0 | 0.0 | 0 | 0.0 | 0 |
Jugo toronja |½ | Taza | 160 | 160 | 62 | 260 | 0.8 | 0.1 | 14.7 | 0.1 | 1 | 60.9 | 16 | 0.3 | 259 |
Kiwi | 1 ½ | Pieza | 132 | 114 | 69 | 287 | 1.2 | 0.4 | 16.9 | 3.9 | 21 | 110.5 | 43 | 0.5 | 376 |
Lima | 3 | Piezas | 234 | 147 | 43 | 181 | 1.5 | 0.5 | 13.7 | 4.1 | 5 | 78.8 | 15 | 0.9 | 203 |
Mandarina | 2 | Piezas | 180 | 128 | 56 | 235 | 0.6 | 0.3 | 15.3 | 0.4 | 138 | 92.0 | 10 | 0.4 | 227 |
Mango| ½ | Pieza | 104 | 62 | 41 | 169 | 0.3 | 0.2 | 10.6 | 1.1 | 242 | 17.1 | 9 | 0.1 | 97 |
Manzana | 1 | Pieza | 138 | 106 | 62 | 261 | 0.2 | 0.4 | 16.2 | 2.8 | 5 | 6.2 | 3 | 0.2 | 122 |
Melon picado | 1 | Taza | 160 | 160 | 42 | 174 | 1.0 | 0.2 | 10.1 | 1.6 | 202 | 57.6 | 27 | 0.3 | 494 |
Membrillo | 1 | Pieza | 163 | 98 | 56 | 233 | 0.4 | 0.1 | 15.0 | 1.7 | 4 | 14.7 | 0 | 0.7 | 193 |Moras | ¾ | Taza | 113 | 108 | 56 | 235 | 0.8 | 0.6 | 13.8 | 4.4 | 42 | 22.7 | 0 | 0.5 | 212 |
Naranja | 2 | Piezas | 242 | 152 | 72 | 300 | 1.4 | 0.2 | 18.0 | 3.0 | 18 | 80.8 | 46 | 0.2 | 276 |
Papaya | ½ | Pieza | 152 | 114 | 45 | 187 | 0.7 | 0.2 | 11.2 | 2.1 | 32 | 70.5 | 44 | 0.1 | 293 |
Pera | ½ | Pieza | 83 | 67 | 40 | 166 | 0.2 | 0.3 | 10.2 | 1.6 | 1 | 2.8 | 5 | 0.2 | 84 |
Pina | 1 |Reb. | 100 | 100 | 49 | 205 | 0.4 | 0.5 | 12.4 | 1.2 | 2 | 15.5 | 10 | 0.4 | 113 |
Platano | ½ | Pieza | 80 | 54 | 50 | 209 | 0.6 | 0.2 | 12.7 | 1.3 | 4 | 4.8 | 10 | 0.2 | 215 |
Sandia | 1 | Reb. | 200 | 200 | 64 | 266 | 1.3 | 0.9 | 14.4 | 1.0 | 74 | 18.8 | 5 | 0.3 | 233 |
Toronja | 1 | Pieza | 246 | 162 | 75 | 312 | 1.3 | 0.6 | 18.0 | 2.1 | 5 | 86.1 | 16 | 0.2 | 226 |
Tuna | 2 | Piezas |250 | 138 | 52 | 218 | 0.4 | 0.1 | 13.8 | 2.1 | 7 | 19.30 | 0 | 0.4 | 303 |
Uva | 18 | Piezas | 126 | 86 | 61 | 254 | 0.6 | 0.5 | 15.3 | 1.1 | 2 | 9.4 | 3 | 0.2 | 159 |
Zarzamora | ¾ | Taza | 113 | 108 | 56 | 235 | 0.8 | 0.6 | 13.8 | 4.4 | 42 | 22.7 | 0 | 0.5 | 212 |

Alimento | Cantidad sugerida | unidad | Peso bruto (g) | Peso neto (g) | Energia (kcal) | Energia (KJ) | Proteina (g)...
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