Costo energetico

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The Compendium of Physical Activities Tracking Guide
KEY
Blue text = new activity was added to the descritipon of that specific compendium code
If compcode and METS columns are blank under 1993 this means that the 2000 compcode and METS was dded to the new addition to the compendium
a
If compcode and METS columns are blank under 2000 this means that the 1993 compcode and METS wasemoved fromthe new addition of the compendium
r

1993

2000

compcode METS compcode
01009
01010

8.5
4.0

01020
01030
01040
01050
01060
01070
02010
02011
02012
02013
02014
02015
02020
02030
02040
02050
02060
02065
02070
02071
02072
02073
02074
02080
02090
02100

6.0
8.0
10.0
12.0
16.0
5.0
5.0
3.0
5.5
7.0
10.5
12.5
8.0
4.5
8.0
6.0
5.5
6.0
9.5
3.57.0
8.5
12.0
9.5
6.0
4.0

02110
02120
02130
02135
03010
03015

6.0
4.0
3.0
1.0
6.0
6.0

03020
03021
03025
03030

5.0
7.0
4.5
5.5

03040

3.0

04001
04010

4.0
4.0

01009
01010
01015
01020
01030
01040
01050
01060
01070
02010
02011
02012
02013
02014
02015
02020
02030
02040
02050
02060
02065
02070
02071
02072
02073
02074
02080
0209002100
02101
02110
02120
02130
02135
03010
03015
03016
03017
03020
03021
03025
03030
03031
03040
03050
04001
04010

METS heading
8.5
4.0
8.0
6.0
8.0
10.0
12.0
16.0
5.0
7.0
3.0
5.5
7.0
10.5
12.5
8.0
3.5
8.0
6.0
5.5
9.0
7.0
3.5
7.0
8.5
12.0
7.0
6.0
2.5
2.5
6.0
4.0
3.0
1.0
4.8
6.5
8.5
10.0
5.0
7.0
4.5
5.5
4.5
3.0
5.5
3.0
4.0bicycling
bicycling
bicycling
bicycling
bicycling
bicycling
bicycling
bicycling
bicycling
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exerciseconditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
conditioning exercise
dancing
dancing
dancing
dancing
dancing
dancing
dancing
dancing
dancing
dancing
dancing
fishing and hunting
fishing andhunting

description
bicycling, BMX or mountain
bicycling, 19 mph drafting, very fast, racing genera
bicycling, >20 mph, racing, not drafting
unicycling
bicycling, stationary, general
bicycling, stationary, 50 watts, very light effor
bicycling, stationary, 100 watts, light effor
bicycling, stationary, 150 watts, moderate effor
bicycling, stationary, 200 watts, vigorous effor
bicycling,stationary, 250 watts, very vigorous effor
calisthenics (e.g. pushups, situps, pullups, jumping jacks), heavy, vigorous effort
calisthenics, home exercise, light or moderate effort, general (example: back exercises), going up & down from floor (Taylor Code 150
circuit training, including some aerobic movement with minimal rest, general
weight lifting (free weight, nautilus or universal-type),power lifting or body building, vigorous effort (Taylor Code 210
health club exercise, general (Taylor Code 160
stair-treadmill ergometer, general
rowing, stationary ergometer, genera
rowing, stationary, 50 watts, light effort
rowing, stationary, 100 watts, moderate effor
rowing, stationary, 150 watts, vigorous effor
rowing, stationary, 200 watts, very vigorous effor
ski machine, generalslimnastics, jazzercise
stretching, hatha yoga
mild stretching
teaching aerobic exercise class
water aerobics, water calisthenics
weight lifting (free, nautilus or universal-type), light or moderate effort, light workout, genera
whirlpool, sitting
ballet or modern, twist, jazz, tap, jitterbug
aerobic, general
aerobic, step, with 6 – 8 inch step
aerobic, step, with 10 – 12 inch step...
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