Cuadro nutricional

ALIMENTO |Energía
(Kcal) |Proteína
(g) |Hidratos De
Carbono
(g) |Fibra
(g) |Grasa Total
(g) |AGS
(g) |AGM
(g) |AGP
(G) |AGP/AGS
|Colesterol
(mg) |Alcohol
(g) |Agua
(G) |Calcio
(mg) |Hierro
(mg) |Yodo
(mg) |Magnesio
(mg) |Zinc
(mg) |Selenio
(mg) |Sodio
(mg) |Potasio
(mg) |Fosforo
(mg) |VIT.B1
Tiamina
(mg) |VIT.B2
Riboflavina
(mg) |Niacina
(mg)|VIT.B6
Pirioxina
(mg) |AC Fólico
(mg) |VIT.B12
Cianocoba-lamina
(mg) |VIT.C
AC Ascórbico
(mg) |Retinol
(mg) |Carotenos
(mg) |VIT.A
Eg. Retinol
(mg) |VIT.D
(mg) |VIT. E
Tocoferoles
(mg) | |Arroz |364 |6,7 |81,6 |1,4 |0,90 |0,19 |0,23 |0,32 | |0 |0 |9,4 |14,0 |0,80 |14,0 |31,0 |1,5 |7,0 |3,9 |109 |150 |0,050 |0,040 |4,9 |0,20 |20,0 |0 |0 |0 |0 |0 |0 |0,076 | |Spaghetti|359 |12,8 |70,9 |5,0 |1,6 |0,23 |0,19 |0,65 | |0 |0 |9,7 |24,0 |1,8 |10,0 |48,0 |1,2 |62,2 |7,0 |236 |150 |0,090 |0,060 |4,4 |0,11 |18,0 |0 |0 |0 |0 |0 |0 |0,13 | |Frijol |292 |23,6 |35,1 |24,9 |0,83 |0,12 |0,064 |0,46 | |0 |0 |11,8 |143 |8,2 |2,0 |140 |2,8 |3,2 |24,0 |1406 |407 |0,53 |0,22 |6,8 |0,40 |394 |0 |4,5 |0 |400 |67,0 |0 |0,22 | |Lenteja |304 |23,2 |40,6 |17,0 |1,7 |0,23 |0,30 |0,84 ||0 |0 |14,8 |70,0 |8,2 |1,5 |129 |3,1 |9,9 |24,0 |837 |411 |0,47 |0,22 |6,6 |0,70 |168 |0 |3,4 |0 |60,0 |10,0 |0 |1,8 | |Garbanzo |341 |20,8 |44,3 |15,5 |5,5 |0,36 |1,6 |2,5 | |0 |0 |11,0 |143 |6,8 |1,5 |122 |3,4 |8,2 |25,0 |875 |332 |0,45 |0,14 |4,6 |0,55 |185 |0 |4,1 |0 |0 |33,0 |0 |0,82 | |Arveja |33,6 |2,5 |4,2 |1,8 |0,33 |0,037 |0,037 |0,19 | |0 |0 |28,1 |9,4 |0,69 |1,5 |11,9 |0,26 |0,33 |0,74|91,4 |41,8 |0,11 |0,059 |1,5 |0,063 |27,9 |0 |8,1 |0 |134 |22,4 |0 |0,085 | |Maiz |102 |3,3 |18,2 |2,3 |1,3 |0,20 |0,37 |0,60 | |0 |0 |74,9 |3,0 |0,60 |1,0 |22,0 |0,30 |0,80 |304 |200 |69,0 |0,040 |0,080 |18 |0,090 |330 |0 |1,0 |0 |0 |18,0 |0 |0,45 | |G de trigo |355 |28,6 |30,6 |17,7 |9,2 |1,2 |1,2 |4,0 | |0 |0 |13,9 |49,0 |8,5 |10,0 |28,5 |17,0 |3,0 |5,0 |993 |1022 |2,0 |0,72 |9,2 |0,49 |520|0 |0 |0 |62,0 |10,3 |0 |24,4 | |Soya |373 |34,7 |6,3 |22,0 |18,3 |2,4 |4,1 |10,7 | |0 |0 |14,0 |201 |6,6 |6,3 |220 |4,2 |17,8 |4,7 |1799 |550 |0,61 |0,27 |7,9 |1,0 |240 |0 |3,0 |0 |380 |63,4 |0 |1,5 | |Pollo |106 |12,7 |0 |0 |6,1 |1,7 |2,0 |1,5 | |63,4 |0 |45,1 |8,3 |0,47 |4,4 |12,2 |0,64 |6,4 |53,1 |168 |106 |0,053 |0,10 |7,5 |6,32 |7,7 |0,26 |1,6 |25,0 |0 |25,0 |0,064 |0,42 | |Conejos |54,7 |6,4|0 |0 |3,2 |1,1 |0,87 |0,93 | |44,6 |0 |523 |14,1 |0,93 |1,1 |15,4 |0,87 |6,2 |29,1 |217 |134 |0,062 |0,074 |6,8 |0,22 |3,0 |6,8 | |0,21 |0 |0,21 | |O,17 | |Cerdo |219 |17,5 | |0 |16,5 |7,0 |7,8 |1,2 | |70,0 |0 |66,0 |9,0 |1,8 |2,0 |18,0 |2,7 |25,5 |74,0 |291 |149 |0,92 |0,21 |7,2 |0,39 |4,0 |0,56 |0 | |0 | | |0,10 | |Vaca |190 |17,6 |0 |0 |13,3 |6,0 |6,3 |0,47 | |66,5 |0 |64,0 |7,7 |1,8 |5,7|17,1 |3,4 |0,95 |58,0 |251 |132 |0,036 |0,061 |6,7 |0,22 |7,6 |0,95 |0 |20,9 |0 |20,9 | |0,18 | |Pez |59,0 |13,4 |0 |0 |0,60 |0,15 |0,96 |0,27 | |22,5 |0 |76,1 |7,2 |0,27 |0 |18,9 |0,28 |32,9 |98,1 |212 |297 |0,027 |0,045 |3,8 |0,0090 |0,90 |0,90 |0 | |0 | | |0,77 | |Langosta |39,4 |8,1 |0,61 |0 |0,52 |0,061 |0,61 |0,26 | |65,8 |0 |37,8 |32,0 |0,61 |47,0 |18,8 |2,7 |46,5 |85,5 |84,6 |101 |0,71|0,038 |2,0 |0,028 |0,94 |0,89 |0 |11,8 |0 |11,8 | |0,71 | |Papaya |25,2 |0,36 |5,1 |1,4 |0,065 |0,019 |0,018 |0,014 | |0 |0 |65,1 |15,1 |0,30 |0,72 |7,9 |0,11 |0,43 |2,2 |144 |9,4 |0,022 |0,028 |0,30 |0,022 |27,4 |0 |57,6 |0 |119 |110 |0 |0,81 | |Fresa |30,6 |0,77 |5,2 |1,6 |0,38 |0,030 |0,60 |0,23 | |0 |0 |87,0 |20,4 |0,44 |2,6 |12,7 |0,21 |1,2 |1,3 |153 |24,7 |0,029 |0,051 |0,075 |0,057 |58,5 |0|52,2 |0 |17,1 |2,9 |0 |0,22 | |Mango |40,3 |0,41 |8,4 |1,1 |0,30 |0,067 |0,12 |0,050 | |0 |0 |55,7 |7,9 |0,26 |1,1 |11,9 |0,078 |0,40 |3,3 |112 |8,6 |0,030 |0,033 |0,44 |0,86 |23,8 |0 |24,4 |0 |804 |137 |0 |0,66 | |Mora |45,0 |1,2 |6,2 |3,2 |1,0 |Traza |0,40 |0,40 | |0 |0 |88,4 |44,0 |0,90 |0,40 |30,0 |0,19 |Trazas |2,4 |190 |30,0 |0,030 |0,040 |0,60 |0,050 |34,0 |0 |17,0 |0 |270 |45,0 |0 |0,72 |...