Curso de maraton

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Week One
June 27, 2011-July 3, 2011

Monday June 27 3.218 KM 2 miles
Tuesday June 28 walk 30 minutes
Wednesday June 29 3.218 KM 2 miles
Thursday June 30 walk 30 minutes
Friday July 1 3.218 KM 2 miles
Saturday July 2 rest
Sunday July 3 4.82 KM 3 miles

Week Two
July 4, 2011-July 10, 2011

Monday July 4 walk 30 minutes
Tuesday July 5 3.218 KM 2 miles
Wednesday July 6walk 30 minutes
Thursday July 7 3.218 KM 2 miles
Friday July 8 rest
Saturday July 9 4.82 KM 3 miles
Sunday July 10 walk 30 minutes

Week Three
July 11, 2011-July 17, 2011

Monday July 11 4.82 KM 3 miles
Tuesday July 12 walk 30 minutes
Wednesday July 13 3.218 KM 2 miles
Thursday July 14 rest
Friday July 15 6.437 KM 4 miles
Saturday July 16 walk 30 minutes
Sunday July 174.82 KM 3 miles

Week Four
July 18, 2011-July 24, 2011

Monday July 18 walk 30 minutes
Tuesday July 19 3.218 KM 2 miles
Wednesday July 20 rest
Thursday July 21 6.437 KM 4 miles
Friday July 22 walk 40 minutes
Saturday July 23 4.82 KM 3 miles
Sunday July 24 walk 30 minutes

Week Five
July 25, 2011-July 31, 2011

Monday July 25 4.82 KM 3 miles
Tuesday July 26 restWednesday July 27 6.43 KM 4 miles
Thursday July 28 walk 40 minutes
Friday July 29 1.60 KM 1 mile
Saturday July 30 4.82 KM 3 miles
Sunday July 31 walk 40 minutes

Week Six
August 1, 2011-August 7, 2011

Monday August 1 4.82 KM 3 miles
Tuesday August 2 rest
Wednesday August 3 6.43 KM 4 miles
Thursday August 4 walk 40 minutes
Friday August 5 1.60 KM 1 mile
Saturday August 6 4.82KM 3 miles
Sunday August 7 1.60 KM 1 mile

Week Seven
August 8, 2011-August 14, 2011

Monday August 8 4.82 KM 3 miles
Tuesday August 9 rest
Wednesday August 10 8.04 KM 5 miles
Thursday August 11 walk 50 minutes
Friday August 12 1.60 KM 1 mile
Saturday August 13 4.82 KM 3 miles
Sunday August 14 1.60KM 1 mile

Week Eight
August 15, 2011-August 21, 2011

Monday August 15 4.82KM 3 miles
Tuesday August 16 rest
Wednesday August 17 9.65 KM 6 miles
Thursday August 18 walk 50 minutes
Friday August 19 1.60 KM 1 mile
Saturday August 20 4.82 KM 3 miles
Sunday August 21 1.60 KM 1 mile

Week Nine
August 22, 2011-August 28, 2011

Monday August 22 4.82 KM 3 miles
Tuesday August 23 rest
Wednesday August 24 9.65 KM 6 miles
Thursday August 25 walk 60 minutesFriday August 26 1.60 KM 1 mile
Saturday August 27 6.43 KM 4 miles
Sunday August 28 1.60 KM 1 mile

Week Ten
August 29, 2011-September 4, 2011

Monday August 29 6.43 KM 4 miles
Tuesday August 30 rest
Wednesday August 31 9.65 KM 6 miles
Thursday September 1 walk 60 minutes
Friday September 2 3.21 KM 2 miles
Saturday September 3 6.43 KM 4 miles
Sunday September 4 3.21 KM 2 milesWeek Eleven
September 5, 2011-September 11, 2011

Monday September 5 6.43 KM 4 miles
Tuesday September 6 rest
Wednesday September 7 9.65 KM 6 miles
Thursday September 8 walk 60 minutes
Friday September 9 3.21 KM 2 miles
Saturday September 10 6.43 KM 4 miles
Sunday September 11 3.21 KM 2 miles

Week Twelve
September 12, 2011-September 18, 2011

Monday September 12 6.43 KM 4 milesTuesday September 13 rest
Wednesday September 14 6.43 KM 4 miles
Thursday September 15 walk 60 minutes
Friday September 16 4.82 KM 3 miles
Saturday September 17 rest
Sunday September 18 6.43 KM 4 miles

Week Thirteen
September 19, 2011-September 25, 2011

Monday September 19 4.82 KM 3 miles
Tuesday September 20 6.43 KM 4 miles
Wednesday September 21 walk 60 minutes
ThursdaySeptember 22 6.43 KM 4 miles
Friday September 23 walk 30 minutes
Saturday September 24 6.43 KM 4 miles
Sunday September 25 rest

Week Fourteen
September 26, 2011-October 2, 2011

Monday September 26 4.82KM 3 miles
Tuesday September 27 8.04 KM 5 miles
Wednesday September 28 walk 40 minutes
Thursday September 29 6.43 KM 4 miles
Friday September 30 walk 50 minutes
Saturday October 1 6.43...
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