Deita de 2098 kc

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  • Publicado : 13 de junio de 2011
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NOMBRE: GRISELDA DINORAH VIGIL GUERRERO
SEXO: FEMENINO
EDAD: 29 AÑOS
TALLA: 1’76”
PESO: 69 Kg
I.M.C.: 21.95
R.C.D.: 2098.72 Kc
R.C.D. RECOMENDADA: 2105 Kc
P. IDEAL: 69.69 KgP. MINIMO: 61.95 Kg
P. MAXIMO: 77.44 Kg

ALIMENTO | INTERCAMBIO | CHOS | PROTEINAS | LIPIDOS |
Leche/ chocolate | | | | |
1 tza Leche | 1 | 12 | 9 | 5 |
Chocolate/polvo 4cda | 1 | 10 | 0 | 5 |
50 g galletas maria | 2 | 30 | 4 | 10 |
ALMUERZO | | | | |
60 gr garbanzo | 1 | 15 | 2 | 0 |
30 gr arroz | 1 | 15 | 2 | 0 |
10 g aceite olive| 1 | 3 | 3 | 5 |
COMIDA | | | | |
120g lomo de res | 4 | 0 | 28 | 20 |
100g papas | 1 | 20 | 8 | 1 |
20 g aceite olive | 2 | 6 | 6 | 10 |
POSTRE | | | | |
Platano½ | 1 | 15 | 0 | 0 |
MERIENDA | | | | |
50 g galletas maria | 2 | 30 | 4 | 0 |
CENA | | | | |
2 rev. pan integral | 2 | 15 | 2 | 0 |
1 cda mantequilla | 1 | 3 | 3 |5 |
Mermelada | 2 | 20 | 0 | 10 |
Platano ½ | 1 | 15 | 0 | 0 |
2Huevos | 1 | 0 | 7 | 5 |
10 g aceite oliva | 2 | 6 | 6 | 10 |
| | 215 | 84 | 101 |
| | X 4 | X 4 | X 9|
| | 860 | 336 | 909 |
| | | | 2105 |

CALORIAS | CHOS | PROTEINA | LIPIDOS |
Gr | 263.125 | 105.25 | 70.166 |
Cal | 105250 | 42100 | 63150 |
% | 50% | 20% | 30%|

FORMULAS:

FORMULA (R.C.D)
66 + (13.7 X 69) + (5 X 176) – (6.8 X 29) X F.A
66 + (13.7 x 69) = 945.3
(5 x 176) = 880
(6.8 x 29) = 197.2
954.3 + 880 - 197.2 = 1628.11628.1 x .30 = 488.43 + 1628.1= 2116.53

FORMULAS DE PESO
176 x 176 = 3.0976
3.0976 x 20 = 61.95
3.0976 x 22.5 = 69.69
3.0976 x 25 = 77.44

FORMULA DE I.M.C.
P/t2 = 68 / 3.0976 =21.95

FORMULA :
2105 x 50 = 105250
105250 / 100 =1052.5 / 4 = 263.125

2105 x 20 = 42100
42100 /100 = 421 / 4 = 105.25

2105 x 30 = 63150
63150 /100 = 631.5 / 9 = 70.166
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