Ejercicio

Solo disponible en BuenasTareas
  • Páginas : 2 (298 palabras )
  • Descarga(s) : 0
  • Publicado : 16 de agosto de 2012
Leer documento completo
Vista previa del texto
4 Mega-T Muffin Top Reducing Exercises



Scissor-Leg Hundred

Works abs and legs

Lie faceup with legs extended, arms at your sides and your toes pointed.Pull in abs throughout the exercise. Raise both legs to vertical position, then lower one leg to within 6 inches of the floor while keeping other legs vertical. Raisehead and shoulders off the floor. Then raise and lower arms (with palms down)several inches off the floor 5 times as you breathe out and 5 times while breathing in.Switch legs and repeat. Do 100 pulses. Change legs every 10 pulses.

Side Leg Raise
Works legs and abs

Lie on your right side. Prop yourself up on your rightelbow. Keep feet flexed. Raise your left leg, pointing your toe and inhaling as you do. Lower leg while exhaling. Flex your feet as they come to rest. Complete 15 repsand then switch legs.

Reverse Crunch
Works lower abs

Lie on the floor with hands flat at your sides. Bring the knees in towards the chest until they’re bent toa 90 degree angle. Your feet can either be together or crossed. Contract the abs to curl the hips off the floor, reaching the legs up towards the ceiling. Complete15 reps.



Bicycle
Works abs and waist

Lie flat on the floor with lower back pressed to the ground. Put hands beside your head. Bring knees up to about a 45degree angle and lift the shoulder blades off the floor without pulling on the neck. left leg out while simultaneously turning the upper body to the right, touchingyour left elbow to your right knee. Bring the left leg in and begin the same motion with right leg and right elbow to left knee. Complete 30 full bicycle motions
tracking img