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21 Insider Tips To Fitness Success
“Fitness Success Secrets Of Top Fitness Experts”


Dear future client,
This is the Ebook that you requested. I have put together this Ebook as a free service to anyone searching for the truth about fitness and weight loss success. The 21 tips in this book are your’s to use toward your fitness goals. These are the very same strategies that all ofmy most successful clients follow when training with me.

In addition, I have added your name to my exclusive health and fitness newsletter that’s packed with valuable tips, strategies, recipes, and articles all geared to help you achieve your desired results. My newsletter will be delivered every month right to your email inbox, and if you every want to stop receiving it just simply click theunsubscribe button at the bottom of every email.

So without further ado, I give you the 21 most sought after fitness tips that will change your life. Read on to discover the fitness truth...

21 Insider Tips To Fitness Success
“Fitness Success Secrets Of Top Fitness Experts”

Who among us can truly say that they are as lean and toned as they ever want to be? Most people, even thefitness buffs, are in a constant fluctuation between their ideal body and a body that is not quite ideal. So how do we sway this struggle in our favor? Quite often the difference between the body that you have today and the body that you wish you had is made up of simple daily decisions.

#1.Eating small meals every 2-3 waking hours will increase your metabolism and reduce fat storage. Make surethat these are healthy meals containing balanced amounts of protein, carbohydrates and fat.

#2.The easiest way to effortlessly lose weight is to not eat three hours before bed. It has been proven that not eating three hours before bed reduces fat storage throughout the night.

#3. A great way to burn off excess fat is to walk or jog for as little as 15-20 minutes first thing in themorning. Performing a calorie burning activity right when you wake up is more effective since your body is depleted of calories, and is forced to pull energy from fat stores. A personal trainer can help you identify your ideal target heart rate for maximum fat burn.

#4. The average Venti sized Frappuccino weighs in at 530 calories. This staggering number equals 2.5 bagels or one third of therecommended daily calories for an average woman. Beverages such as this contain high amounts of sugar should be consumed rarely since the extra calories they contain are readily stored as fat.

#5.During your workouts do exercise that incorporate compound movements rather than simple ones. This will not only help in burning more calories, but will also tone more muscle at once! A few good compoundmovement exercises include: squats, clean and press, dead lifts, bent over rows, and lunges.

#6. Want to effortlessly drop 30 lbs in one year? Millions of people drink an average of 2 regular soft drinks a day, which is a total of 300 calories. When you add these extra 300 calories up over a year, they result in over 30lbs of weight gain! Say no to soft drinks, and say goodbye to your unwantedpounds!

#7. Fat free foods, when eaten in excess, will still be stored as fat! Fat free cookies and crackers are made up of a whole lot of SUGAR! Yep, the secret is out! Sugar is just as fattening of a substance than fat itself, when eaten in excess.

#8. Set fitness goals for yourself, write them down and post them where you will see them everyday. Your goal may be to lose 5 pounds, tolose 5 inches off your waist. Make sure that you are very specific with your goals, vague goals will get you nowhere. A qualified personal trainer can help you set your goals and guide you to them.

#9. Pump some iron! Did you know that 1 lb of muscle burns 30-50 calories per day, while 1 lb of fat only burns about 9 calories per day? The more muscle your body contains the more calories you...
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