Insomnia
One answer is tochange our negative thoughts into positive ones, happy people usually does not suffer this type of problems. Then, we have to find out the main cause, manage to control it and finallyeliminate it. Secondly, to rest during the day (having little naps in the afternoon) does not help us if we do not sleep very well at night. In order for us to sleep more, we should avoid naps. Third,being active seems to be a good strategy because you finish your day routine more tired. As another technique you can start to count imaginary animals, for example: the classical sheep over thefence. If the problem persists, visiting the doctor and taking some medicine it is also an option, but it is a double blade sword since patients tend to become addicts to this type of pills.Finally, if you prefer natural things you can try aromatherapy, herbal medicine or homeopathy. By concentrating on these simple solutions you can solve your insomnia or keep it away from you.
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