Kit De Crisis

Kundalini Research Institute

CRISIS KIT

*Kriyas are taken from the I AM A WOMAN yoga manual and from TRANSFORMATION VOLUME 2, Serving the Infinite. Both Manuals can be purchased online The Source (thesource.kriteachings.org)

© The Teachings of Yogi Bhajan

CRISIS KIT
KRIYA TO THROW OFF STRESS
JANUARY 24, 1990

1. Sit in Easy Pose with a straight spine. Bring the hands up by yourshoulders with the palms forward and the fingers pointing upward. Touch the thumb and the Jupiter (index) finger and then touch the thumb and the Sun (ring) finger. Continue rapidly touching the thumb alternately with each of the two fingers. Concentrate on the tip of your nose. Keep your eyes open. The ideal speed for this action is 9 touches per second, but 3 touches per second is acceptable.After 5-1/2 minutes, begin inhaling and exhaling powerfully through the mouth. Breathe through the mouth for 2 minutes and then begin Breath of Fire through the nose for another 30 seconds. Inhale deeply and relax. This exercise adjusts the ovaries, stimulates the life force
energy, and releases stress.

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2. (a) Cross the hands over the Heart Center, left hand on top of the right. Close theeyes and breathe extremely deeply and slowly as you feel the healing strength of your own hands on your heart. 4 minutes. (b) Put both hands on your forehead, feeling the healing effect of your hands. Concentrate on “I am, I am” as you listen to Nirinjan Kaur’s Bountiful, Blissful and Beautiful. 7 minutes. 3. Put both hands on the Navel Point and press with all your force. Breathe slowly andmeditate deeply on Nirinjan Kaur’s Ong Namo, Guru Dev Namo. 8 minutes. Inhale deeply, open your eyes and shake your hands.

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I AM A WOMAN

Creative, Sacred, Invincible

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CRISIS KIT
4. Twist the wrists back and forth, keeping the five fingers spread open. 2 minutes. This is to change the neurons of the brain. 5. Place the hands on the shoulders and sing along with Guru ShabadSingh’s recording of Pavan Pavan, while you make your shoulders dance to the music. Dance to free your rib cage. Your total health will benefit by opening up your rib cage in this movement. It’s a partnerships between you and your shoulders, not just an up and down movement. Do it with style. 5 minutes. 6. Use your open palms to beat your inner thighs. Use the rhythm of Punjabi Drums to pace yourmovement. 3 1/2 minutes. This self-massage will balance the calcium and magnesium in your body and reduce the effects of old age.

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About This Kriya

“To be a woman requires a lot of strength. Your glandular system, your intelligence and your consciousness have to be extraordinarily strong so you can be on the winning side. All the strength of the Universe is within you. It cannotbe found outside. Those who do not develop strength from inside cannot get it from outside either.”
—Yogi Bhajan

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I AM A WOMAN

Creative, Sacred, Invincible

WITHSTAND THE PRESSURE OF TIME
JULY 4, 1984

CRISIS KIT

1. Sit in Easy Pose, raise the arms up with bent elbows and begin shaking the whole body. It should be an inward body massage. Every muscle and fiber mustshake. Arms, body and head must move. Create your own rhythm and style. Generating heat. 15 minutes. This will release toxins from your muscles. Get wild.
Shake like an earthquake. It would take hours of massage to get to this point. Cheeks should get red. You must come to the dead end of tiredness.
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2. Come standing up straight. Shake the hips from side to side by bending the knees alternately.Feet can either stay on the ground and hands can dangle loosely, or vigorously twist the hips and jump in the air while pumping your arms. 8 minutes. Make this an energetic dance. Your thigh muscles should
sweat. This will get rid of toxins, the dirty fat, the tissue deposits. This will get out the old anger in your body.

3. In Easy Pose, extend the arms straight over the head with palms...