La vida

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  • Publicado : 26 de mayo de 2011
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The chefs and nutritionists at Canyon Ranch Hotel & Spa in Miami Beach work together to make sure guests are eating healthy and satisfying cuisine. Also, the renowned hotel and spa recently created anew menu focused on seasonal dishes sourced with local organic and biodynamic ingredients.

Along with this new focus came the hotel and spa’s new executive chef, Giovanni Arias, who blends histaste for bold flavors and passion for experimentation with Canyon Ranch’s savory award-winning cuisine. Considered a “flavor genius,” Chef Arias melds Latin and Caribbean profiles with French and Asiancooking techniques to transform his dishes.
For Wellness Week™, Canyon Ranch shared three healthy recipes. The Alpine Muesli offers a balance of protein, carbohydrates, and fat, keeping you full andsatisfied longer, while the Seared Salmon Salad is rich in omega-3 fatty acids, which help to lower inflammation and optimize cholesterol levels. And, eating brown rice with the Red Vegetable Curryhelps to bind toxins, which aids in detox.
Get cooking and be sure to check out Canyon Ranch Miami’s Wellness Week™ deals if you’re in the area!
BREAKFAST: Alpine Muesli Ingredients (Serves 8):

1 ¼cups uncooked quick-cooking oats
⅔ cup 2% milk
⅔ cup nonfat plain yogurt
1 teaspoon pure vanilla extract
⅔ cup fresh orange juice
1 cup chopped almonds
¼ cup honey
1½ cups peeled and grated redapples
3 cups finely chopped mixed fresh fruit such as peaches, pears, and strawberries
Instructions:
1. In a large bowl, combine oats, milk, yogurt, and vanilla. Let sit for 5 minutes to softenoats.
2. In a small bowl, combine orange juice, chopped nuts, and honey. Grate apple and immediately add to orange juice mixture. Add remaining fruit. Stir into yogurt mixture and mix well. Servechilled.
Nutritional information per 1 cup serving: 290 calories; 10 g fat; 45 g carbohydrate; 2 mg cholesterol; 8 g protein; 148 mg sodium; 6g fiber.

LUNCH: Seared Salmon Salad Ingredients (Serves...
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