Las biografias
Páginas: 3 (522 palabras)
Publicado: 17 de septiembre de 2012
ACTIVITY 1
ACTIVITY: CARDIO
ROUTINE: it´s important to visit an expert to make this kind of exercise, because he or she would give you the best plan adapted to your own life style. So I´ll see iton livestrong site.
I searched some important information about cardio to begin my daily routine and I talked it with a profesional cardio trainer, so we decided to follow this information to makemy exercise plan:
Cardio Options
First I need to consider what forms I have access to. Walking, jogging and running are always available being that you probably have roads or paths around yourhouse.
Also it is important to invest in a piece of equipment for the indoors like a treadmill, elliptical or rowing machine. These come in handy in times of inclement weather. Jump ropes, bicyclesand stairs make effective cardio tools as well.
Health Benefits Workout
When you do cardio, your goal is to complete a minimum of 30 minutes of exercise. This is enough time to reap healthbenefits. Being that you are a beginner, you may get winded after as little as 10 minutes. In this case, your best option is an accumulated workout. For example, walk briskly for 10 minutes as soon as youget up, during your lunch break and in the evening. This method is just as effective as doing 30 minutes of consecutive exercise .
Mixed Routine
Boredom is a major reason for falling off the wagonwith workouts. If you do the same thing day in and day out, it can become cumbersome and your motivation to do them will evaporate. To prevent this from happening, try a mixed routine. Instead of doingone exercise five times a week, do two or three and alternate them. For example, jog on Tuesday and Thursday, jump rope on Wednesday and go for a bike ride on Saturday. You also have the option ofdoing two or more things in each workout. For example, run for 20 minutes, ride a bike for 20 minutes and jump rope for 20 minutes
DIET PLAN
Menu for a rotation diet
Breakfast for a woman...
ACTIVITY: CARDIO
ROUTINE: it´s important to visit an expert to make this kind of exercise, because he or she would give you the best plan adapted to your own life style. So I´ll see iton livestrong site.
I searched some important information about cardio to begin my daily routine and I talked it with a profesional cardio trainer, so we decided to follow this information to makemy exercise plan:
Cardio Options
First I need to consider what forms I have access to. Walking, jogging and running are always available being that you probably have roads or paths around yourhouse.
Also it is important to invest in a piece of equipment for the indoors like a treadmill, elliptical or rowing machine. These come in handy in times of inclement weather. Jump ropes, bicyclesand stairs make effective cardio tools as well.
Health Benefits Workout
When you do cardio, your goal is to complete a minimum of 30 minutes of exercise. This is enough time to reap healthbenefits. Being that you are a beginner, you may get winded after as little as 10 minutes. In this case, your best option is an accumulated workout. For example, walk briskly for 10 minutes as soon as youget up, during your lunch break and in the evening. This method is just as effective as doing 30 minutes of consecutive exercise .
Mixed Routine
Boredom is a major reason for falling off the wagonwith workouts. If you do the same thing day in and day out, it can become cumbersome and your motivation to do them will evaporate. To prevent this from happening, try a mixed routine. Instead of doingone exercise five times a week, do two or three and alternate them. For example, jog on Tuesday and Thursday, jump rope on Wednesday and go for a bike ride on Saturday. You also have the option ofdoing two or more things in each workout. For example, run for 20 minutes, ride a bike for 20 minutes and jump rope for 20 minutes
DIET PLAN
Menu for a rotation diet
Breakfast for a woman...
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