Lucid dreaming

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Lucid Dreaming

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Note: current version of this book can be found at http://en.wikibooks.org/wiki/Lucid_Dreaming

Table of contents
AUTHORS ...................................................................................................................................................................2 SYNOPSIS...................................................................................................................................................................3 INTRODUCTION ..........................................................................................................................................................4Note......................................................................................................................................................................4 About dreaming....................................................................................................................................................4 About luciddreaming...........................................................................................................................................6 Possible dangers of lucid dreaming......................................................................................................................8 Similar techniques..............................................................................................................................................11 DREAMRECALL.......................................................................................................................................................12 INDUCTION TECHNIQUES..........................................................................................................................................15Preliminary.........................................................................................................................................................15 TECHNIQUES ............................................................................................................................................................18 Other methods....................................................................................................................................................30 USING ......................................................................................................................................................................33 Dream stabilization ............................................................................................................................................33 Recoveringfrom lost visuals..............................................................................................................................35 Altering the dream..............................................................................................................................................35 What you can do................................................................................................................................................37 Conclusion .........................................................................................................................................................39 GLOSSARY...............................................................................................................................................................41 APPENDICES ............................................................................................................................................................44 FURTHER READING ..................................................................................................................................................45 On the web...
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