Manufactura

Hard Gainer “Shock Routine” For Fast Gains

This report is based on the book “Super Squats, How To Gain 30 Pounds of Muscle in 6-Weeks”, by Randall J. Strossen, Ph.D.

By Doberman Dan Author of the “Hyper Growth Muscle Mass Training” Program

I put my own spin on it and changed a few things. I feel this is a great training time-tested program for gaining size and strength. I left out thenutrition aspect since we’ve been covering that a lot lately. This is a great “shock routine” for you to use from time to time when you need a burst to get out of a training rut. First here’s my waiver:
Consult your physician before undertaking this or any other exercise, dietary, and/or nutrition supplementation program. This program was developed based upon findings from a variety of sources anddifferent interpretations of the studies and applications of their findings. Individuals vary in their response or reaction to exercise, diet and/or nutrition supplementation. Worldwide Fitness and the developer and distributors of this manual will not be liable for any incidental, consequential or other damages arising out of the use or application of any of the information contained in thistext.

The Basics Of The Program
One of the most effective methods for building size and mass quickly is one you have probably never heard about. The core of this program is one (that's right…just 1) set of squats, but this one set is probably one like you have never done before. Here is where you find out what you're made of! This is one very intense set, but you only have to give it your all onthis one set. You will use a weight that you can do a normal set of squats with for 10 reps…and then you will do 20 reps! I know you are asking yourself, "How am I supposed to do that?", but we will discuss technique later. This set of squats, if performed properly, will have you huffing and puffing like a freight train, your chest will feel like it's blowing up like a balloon, and your legs willfeel like rubber bands, but you will learn to love this temporary discomfort when you see the awesome growth it produces. We will also add a few other basic exercises to round out the program, but most of your energy and focus will be put into that one set of squats. Don't let the simplicity of this program throw you. It is simple but it's not easy. I wasted 10 years of training and a lot ofmoney, trying all the fancy programs and diets only to realize little to no gains. It wasn't until I followed this program that I finally started getting the size and strength gains that I had been looking for.

There is something almost magical about that gut-busting set of squats. I'm sure that some doctor or exercise physiologist, or some other expert with a lot degrees could explain just whathappens in your body as a result of those squats, but this is how I understand it:

Those heavy, high-rep squats somehow cause a release of hormones and other growth-producing chemicals in your body and super-charge your blood.
This "super-charged" blood is now coursing through your body and organs because of the massive amount of work and stress that you are placing on yourself. These squatsbecome a growth stimulus to all the major muscles in your body. Once you do a set like I will discuss later, you will experience what I am trying to describe. When you are squatting, try to visualize your blood, now "super-charged" coursing through your body, bringing those growth-releasing substances and nutrients to your muscles. After you have pushed yourself to the limit on your one set ofsquats, rack the bar, walk over to a flat bench (hobble or crawl over to it if you have to), lie on your back crossways on the bench, and do a set of dumbbell or barbell pullovers for 20 reps with a light weight. The emphasis is not on the weight here, but your breathing.

Of course you will be breathing (or should I say gasping) pretty deeply after those squats and this exercise will help expand...