Menu Ciclico

ALIMENTO | PORCION SISTEMAg | PORCION CONSUMIDA | PTS | LP | HC |
DESAYUNO(bionico de crema) | | | | | |
Manzana | 69 | .5 | 0 | 0 | 7.5 |
Melón | 90.33 | .25 | 0 | 0 | 3.75 |
Guayaba | 67.5 | .5 | 0 | 0 | 7.5 |
Pera | 95 | 1 | 0 | 0 | 15 |
Plátano | 80 | 1 | 0 | 0 | 15 |
Crema dulce | 95 | 5 | 0 | 25 | 0 |
ACOMPAÑAMIENTO | | | | | |
Granola | 21 | 1 | 2 | 5 | 15 |GUARNICION | | | | | |
Pan tostado | 20 | 1 | 2 | 0 | 15 |
BEBIDA | | | | | |
Jugo toronja | 240 | 2 | 0 | 0 | 30 |
POSTRE | | | | | |
Gelatina | 59 | 1 | 0 | 0 | 10 |
COMIDA(albóndigas) | | | | | |
Carne molida res | 120 | 4 | 28 | 21 | 0 |
Calabaza | 55.5 | .5 | 1 | 0 | 2 |
Chayote | 51 | .5 | 1 | 0 | 2 |
Zanahoria | 45 | 1 | 2 | 0 | 4 |
Jitomate | 65 |.5 | 1 | 0 | 2 |
cebolla | 58 | 1 | 2 | 0 | 4 |
Chipotle | 3 | .35 | .7 | 0 | 1.4 |
Ajo y sal | L | I | B | R | E |
ACOMPAÑAMIENTO | | | | | |
Tortillas | 60 | 2 | 4 | 0 | 30 |
GUARNICION | | | | | |
Arroz cocido | 47 | 1 | 2 | 0 | 15 |
BEBIDA | | | | | |
Agua jamaica | L | I | B | R | E |
POSTRE | | | | | |
Paleta helada agua | 104 | 2 | 0 | 0 | 20 |CENA(Huevo c/tocino) | | | | | |
Huevos | 60 | 1 | 7 | 8 | 0 |
Tocino | 12 | 1.5 | 0 | 7.5 | 0 |
ACOMPAÑAMIENTO | | | | | |
Tortillas | 60 | 2 | 4 | 0 | 30 |
GUARNICION | | | | | |
Fruta picada | 140 | 1 | 0 | 0 | 15 |
BEBIDA | | | | | |
Jugo mandarina | 120 | 1 | 0 | 0 | 15 |
POSTRE | | | | | |
Avena | 328 | 2 | 4 | 0 | 30 |

| Gr | Kcal | % |
PS |60.7 | 242.8 | 12.15 |
LP | 66.5 | 598.5 | 29.9 |
HC | 289.15 | 1156.6 | 57.8 |
Kcal totales: 1997.9

JUSTIFICACION:

ALIMENTO | PORCION SISTEMAg | PORCION CONSUMIDA | PTS | LP | HC |
DESAYUNO(molletes) | | | | | |
Bolillo | 60 | 3 | 6 | 0 | 45 |
Frijoles refritos | 37.5 | 1 | 4 | .5 | 10 |
Queso manchego | 25 | 1 | 7 | 8 | 0 |
Mantequilla | 6 | 1 | 0 | 5 | 0 |ACOMPAÑAMIENTO | | | | | |
Jitomate | 65 | .5 | 1 | 0 | 2 |
Cebolla | 58 | 1 | 2 | 0 | 4 |
BEBIDA | | | | | |
Leche | 120 | .5 | 4.5 | 2 | 6 |
POSTRE | | | | | |
Manzana | 138 | 1 | 0 | 0 | 15 |
Gelatina | 118 | 2 | 0 | 0 | 20 |
COMIDA(Shop sui) | | | | | |
Bistec | 90 | 3 | 21 | 24 | 0 |
Calabaza | 55.1 | .5 | 1 | 0 | 2 |
Zanahoria | 32 | .5 | 1 | 0 | 2 |Cebolla | 29 | .5 | 1 | 0 | 4 |
Germen soya | 31 | 1 | 2 | 0 | 4 |
ACOMPAÑAMIENTO | | | | | |
Galleta salda | 16 | 1 | 2 | 0 | 15 |
GUARNICION | | | | | |
Arroz blanco | 47 | 1 | 2 | 0 | 15 |
BEBIDA | | | | | |
Mango | 200 | 1 | 0 | 0 | 15 |
Agua | L | I | B | R | E |
POSTRE | | | | | |
Nieve vainilla | 90 | 1 | 8 | 5 | 30 |
CENA(Burritos de pierna) | | | || |
Tortilla de harina | 28 | 2 | 4 | 0 | 30 |
Pierna cerdo | 40 | 1 | 7 | 3 | 0 |
Crema | 15 | 1 | 0 | 5 | 0 |
Jitomate | 130 | 1 | 2 | 0 | 4 |
Ajo | L | I | B | R | E |
Cebolla cocida | 26.5 | .5 | 1 | 0 | 2 |
Acompañamiento | | | | | |
Jitomate | 65 | .5 | 1 | 0 | 2 |
Cebolla | 29 | .5 | 1 | 0 | 2 |
GUARNICION | | | | | |
Papaya | 140 | 1 | 0 | 0 | 15 |BEBIDA | | | | | |
Jugo de mango | 240 | 1 | 0 | 0 | 30 |
POSTRE | | | | | |
Almendras con chocolate | 15 | 1 | 0 | 5 | 10 |
Gelatina | 59 | 1 | 0 | 0 | 10 |

| Gr | Kcal | % |
PS | 78.5 | 314 | 15.6 |
LP | 57.5 | 517.5 | 25.77 |
HC | 294 | 1176 | 58.5 |
Kcal totales: 2007.5

JUSTIFICACION:

ALIMENTO | PORCION SISTEMAg | PORCION CONSUMIDA | PTS | LP | HC |DESAYUNO(omelet) | | | | | |
Huevo | 60 | 1 | 7 | 8 | 0 |
Queso manchego | 25 | 1 | 7 | 8 | 0 |
Champiñón | 105 | .5 | 1 | 0 | 2 |
ACOMPAÑAMIENTO | | | | | |
Tortillas | 30 | 1 | 2 | 0 | 15 |
GUARNICION | | | | | |
Frijoles refritos | 37.25 | .5 | 4 | .5 | 10 |
BEBIDA | | | | | |
Jugo naranja | 360 | 3 | 0 | 0 | 45 |
POSTRE | | | | | |
Helado de Yogurt |...