Minutas de obreros

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  • Publicado : 8 de agosto de 2010
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ALIMENTO | PESO NETO | ENERGIA | PROTEINA | GRASA | CHO | Fibra | Ca | P | Fe | RET | TIA | RIB | NIA | Vit C | Na | K | Agua |
| | | ANI | VEG | ANI | VEG | | | ANI | VEG | | Hem | No hem | | | | | | | | |
| (g/cc) |   | (g) | (g) | (g) | (g) | (mg) | (mg) | (mg) | (μg) | (mg) | (mg) | (mg) | (mg) | (mg) | (mg) | (ml) |
Leche evaporada | 120 | 173.4 | 8 | 0 | 10 | 0 | 13 | 0| 277 | 0 | 0 | 0 | 0 | 62 | 0 | 1 | 0 | 0 | 0 | 0 | 86.88 |
Pan francés | 60 | 174.36 | 0 | 5 | 0 | 0 | 38 | 0 | 0 | 21 | 61 | 0 | 1 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 16.2 |
azucar rubia | 15 | 58.98 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.225 |
pavo (pulpa) | 46 | 120.612 | 9 | 0 | 9 | 0 | 0 | 0 | 11 | 0 | 147 | 2 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 26.818 |Plátano de seda (2) | 84 | 77.868 | 0 | 1 | 0 | 0 | 18 | 0 | 0 | 4 | 23 | 0 | 1 | 18 | 0 | 0 | 1 | 4 | 14 | 259 | 64.008 |
TOTAL | 325 | 605.22 | 17.6 | 6.3 | 19.012 | 0.37 | 83.745 | 0.696 | 287.78 | 31.95 | 230.78 | 1.75 | 1.359 | 80.04 | 0.17 | 1 | 5.41 | 4.212 | 13.524 | 258.8 | 194.131 |
| | GRAMOS | 23.946 | 19.384 | 83.745 | | | | | | | | | | | |   |
| | KCAL |95.784 | 174.456 | 334.98 | | | | | | | | | | | | | |   |
| | ENERGIA | 605.22 | | | | | | | | | | | | | |   |
DESAYUNO |
| | | | | | | | | | | | | | | | | | | | |
| 1 vaso de jugo de platano con leche + 2 Panes con pavo |

Balance de la Preparación

TOTALES | PESO NETO | ENERGIA | PROTEINA | GRASA | CHO | Fibra | Ca | P | Fe | RET | TIA |RIB | NIA | Vit C | Na | K | Agua |
| | | ANI | VEG | ANI | VEG | | | ANI | VEG | | Hem | No hem | | | | | | | | |
| (g/cc) | (kcal) | (g) | (g) | (g) | (g) | (mg) | (mg) | (mg) | (μg) | (mg) | (mg) | (mg) | (mg) | (mg) | (mg) | (ml) |
| 325 | 605 | 18 | 6 | 19 | 0 | 84 | 1 | 288 | 32 | 231 | 2 | 1 | 80 | 0 | 1 | 5 | 4 | 14 | 259 |   |
| | GRAMOS | 23.9 | 19.4 | 83.7 | || | | | | | | | | |   |
| | KCAL | 95.8 | 174.5 | 335.0 | | | | | | | | | | | | | |   |
| | ENERGIA | 605.2 | | | | | | | | | | | | | |   |

| | | | | | | | | | CHO | Lipidos | Proteinas | | |
Requerimiento | | 20.00 | % RET | | 600.00 | Kcal | 82.50 | 20.00 | 22.50 | | |
Aporte Dietario | | 20.17 | % RET | | 605.2 | Kcal | 83.7| 19.4 | 23.9 | gramos |
| | 20.13 | % Dieta | | | | | | | |
| | | | | | | 101% | | 102% | 97% | 106% | % adecuacion |

ALMUERZO |
| | | | | | | | | | | | | | | | | | | | |
Nombre de la preparacion: | ENTRADA: causa de atun |
| | SOPA: Chupe de Camarones FONDO: Trucha frita BEBIDA: Chicha de Jora |

ALIMENTO | PESO NETO | ENERGIA| PROTEINA | GRASA | CHO | Fibra | Ca | P | Fe | RET | TIA | RIB | NIA | Vit C | Na | K |
| | | ANI | VEG | ANI | VEG | | | ANI | VEG | | Hem | No hem | | | | | | | |
| (g/cc) | (kcal) | (g) | (g) | (g) | (g) | (mg) | (mg) | (mg) | (μg) | (mg) | (mg) | (mg) | (mg) | (mg) | (mg) |
Papa amarilla | 120 | 125.76 | 0 | 2.4 | 0 | 0.48 | 27.96 | 0.84 | 0 | 7.2 | 62.4 | 0 | 0.48 | 0 |0.08 | 0.07 | 2.22 | 10.8 | 0 | 0 |
Aceite vegetal de girasol | 5 | 45 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Limón, jugo de | 8 | 3.408 | 0 | 0.04 | 0 | 0.02 | 0.776 | 0 | 0 | 1.44 | 1.12 | 0 | 0.04 | 0 | 0 | 0 | 0.01 | 3.536 | 0.72 | 12.016 |
Ají amarillo molido. fresco con sal (2 | 18 | 10.746 | 0 | 0.342 | 0 | 0.31 | 1.656 | 0.72 | 0 | 17.46 | 8.46 | 0| 0.63 | 100.8 | 0.03 | 0.04 | 0.23 | 2.916 | 0 | 0 |
Mayonesa Aceite, vinagre, huevo y condimentos | 25 | 179.775 | 0.38 | 0 | 19.575 | 0 | 0.525 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apio | 25 | 5.95 | 0 | 0.175 | 0 | 0.05 | 1.2 | 0.25 | 0 | 17.5 | 7 | 0 | 0.375 | 0 | 0.01 | 0.02 | 0.06 | 2.075 | 4.025 | 133.58 |
Choclo fresco (4) | 25 | 32.9 | 0 | 0.825 | 0 | 0.2 | 6.95...
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