No se

1200 Calorie Diet
1200 calories per day is about the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500-1700 calorie mark. See more about this on the Daily Calorie Needs Calculator.
Print these meal plans

Meal Plan 1

TOTAL CALORIES ~1200

Breakfast

• 1 Cup Fruit Juice
• 1/2 Cup Oatmeal
• 1 Cup Low-Fat Yogurt
• Black Coffee orHerbal Tea

Snack

• Smoothie
(1 Cup Berries blended with 1 Cup Trim (1%) Milk and Ice Cubes).

Lunch

• 2 Slices Whole Wheat Bread
• 1/2 Cup Tuna (in water only)
• Salad (Tomato, Cucumber, Lettuce) with 1 teaspoon mayonnaise + 1/2 tbsp olive oil.

Dinner

• 3.5 oz (~100g) chicken breast (skinless boneless) - cook in griller.
• 1 Cup Broccoli
• 1/2 CupBrown Rice

Meal Plan 2

TOTAL CALORIES ~1200

Breakfast

• 2 Slices Whole Wheat Toast with 1 tsp Butter
• 1/2 Cup Canned Fruit Cocktail (Fruit Salad) - in natural juice only
• 8 oz (1 cup) Trim (1%) Milk

Snack

• 1 Medium-Sized Banana

Lunch

• 6 Crackers with Low-Fat Cottage Cheese.
• Handful Mixed Nuts (Almonds, Walnuts, Brazil nuts)
• 1 MediumFruit (Apple, Peach, Plum, Pear, etc)

Dinner

• Medium Baked Potato
• 3 oz (~85g) Sirloin Steak
• 1/2 Cup Mushrooms
• 1/4 Cup Onions
• 1 Teaspoon olive or canola oil (cooking)
• 1 Cup Mixed Vegetables
Ensure you drink plenty of water - aim for 8-10 glasses per day.
Last Updated 04 Feb. 2010 [pic][pic][pic][pic][pic]------------------------------------------------------------------------------------------------------------

The 1200-calorie Healthy Weight Loss Diet Plan Outline

This 1200-calorie healthy meal plan provides a weekly diet for a woman who eats animal products. The key to success is to keep portions small and eat five times a day at three-hour intervals. The 1200 calories must be "clean," with organic, fresh fruits and vegetables,whole grains and hormone-free, organic and grass-fed or range-free animal products. Also, a woman must drink copious amounts of water or herb tea and exercise twice a day, five or six days a week. A woman can expect to lose one pound of unwanted body toxins and fat every week until she reaches her body's goal weight.
It is best to start the day with a cardio workout on an empty stomach. Drink waterbefore, during and after working out. Start by doing whatever you can do. The Walking Site.com has a plan that starts with "walk out the door." Coolrunning.com has a "Couch25K" program for beginner runners. Wait about 30 minutes before eating breakfast.
• Breakfast (250-300 calories): Either measure and cook a half cup steel cut oatmeal plus a tablespoon each raisins and walnuts with Sucanat,OR three-fourths cup Kashi Go Lean with a cup of 1% milk
• Midmorning snack (three hours later, 150 calories): One fruit-flavored Greek yogurt (Chobani contains 14 grams protein per serving)
• Lunch (three hours later, 250-300 calories): Dinner leftovers, or three ounces water-packed tuna or wild caught Alaskan salmon mixed in a large green salad with fresh lemon juice, or a Lean Cuisineentree under 300 calories
• Afternoon snack (three hours later, 150 calories): Low fat string cheese with raw vegetables such as celery and carrot sticks, or raw, unsalted almonds with a cup of grapes, or a green smoothie, or a spinach salad with a chopped hard boiled egg
• Dinner (roughly three hours later, 300 calories): A large salad with three ounces water-packed tuna, or porktenderloin served with mango salsa, or chicken curry, or chicken tacos, or flank steaks with Thai seasoning and a tomato, cucumber and mint side salad, or a shake made with chocolate protein powder, a banana, nut butter, lowfat milk and ice.
More free online diet plans can be found at Oxygenmag.com, Bestlife.com and Bodybuilding.com.

Read more at Suite101: 1200-Calorie Weight Loss Diet Plans That...