Nutricion

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  • Publicado : 24 de febrero de 2011
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Calculo

Postre: chocolate caliente

Numero de raciones: 1

ALIMENTO |GRAMOS |PORCION |KCAL |P”S |L”S |CH”S |COSTO | |LECHE ENTERA |240 |4tz |600 |36 |20 |48 |$2.88 | |CHOCOLATE |230 |15|1275 |0 |75 |150 |$16.1 | | | | |1875KCAL |36 |95 |198 | | |TOTALES |470gr | |1791KCAL

(100%) |144kcal |855kcal |792kcal |$18.98 | | | | | |8.04% |47.73% |44.22% | | |

Calculo

Postre: malteadade fresa
Numero de raciones: 2

ALIMENTO |GRAMOS |PORCION |KCAL |P”S |L”S |CH”S |COSTO | |Helado de fresa |400 |2 bolas |260 |16 |16 |24 |$9 | |Hielo |40 |4cdas |0 |0 |0 |0 |$0.4 | |Leche |90|1.5tz |225 |12 |12 |18 |$1.08 | |TOTALES |530gr | |485kcal |112kcal |1008kcal |168kcal |$10.48 | | | | |1288kcal

(100%) |8.69% |78.26% |13.04% | | |

ALIMENTO |GR |PORCION |KCAL |P”S |L”S |CH”S|COSTO | |HUEVO |30 |1pza |75 |7 |5 |0 |$3.5 | |LECHE |45 |1.5tz |225 |12 |12 |18 |$0.45 | |MATEQUILLA |14 |2cc |90 |0 |10 |0 |$0.49 | |MANZANA |300 |2pz |120 |0 |0 |30 |$4.5 | |CHOCOLATE |30 |2barras |170 |0 |10 |20 |$2.28 | |Vainilla |7 |1cc |0 |0 |0 |0 |$1.16 | |1 bola de nieve |200 |1bola |130 |8 |8 |12 |$4.5 | |TOTALES |626gr | |810kcal |92kcal |405kcal |320kcal |$16.88 | | | | |817kcal(100%) |11.26% |49.57% |39.16% | | |Calculo

Postre: hot cake de manzana

Numero de raciones: 5

Calculo

Postre: pastel de frutas

Numero de raciones: 8

ALIMENTO |GRAMOS |PORCION|KCAL |P”S |L”S |CH”S |COSTO | |Peras |450 |3pz |180 |0 |0 |45 |$7.65 | |Jugo de limón |20 |2cc |0 |0 |0 |0 |$0.16 | |Avellanas |100 |14 |980 |42 |15 |0 |$5 | |Pan |50 |1.5reb |90 |0 |0 |22.5 |$0.6 ||Azúcar |100 |14cc |560 |0 |0 |140 |$1.5 | |Ciruelas |1000 |20pz |1200 |0 |0 |300 |$30 | |Huevos |70 |4 |300 |28 |20 |0 |$14 | |Mantequilla |60 |8cc |360 |0 |40 |0 |$3.6 | |Leche |250 |4 |600 |32|32 |48 |$3 | |Harina |100 |3.5 |245 |7 |0 |52 |$1 | |TOTALES |2200gr | |4515kcal |436kcal |963kcal |2430kcal |$66.51 | | | | |3801kcal

(100%) |11.47% |25.33% |63.93% | | | | | | | | | | | |
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