Papapap
Vocabulary-
Wellness- a state of well-being, or total health.
Physical Health- The condition of a person in all aspects.
Social Health- the well being hat concerns howshe/he get along with other people.
Mental/Emotional Health- the capacity to express our own emotions.
Adolescence- the stage of life between childhood and adulthood.
Puberty- the time whenyou start developing physical characteristics of adults of your gender.
Hormones- chemical substances, produced in glands that help to regulate many body functions.
Peers- people in the same agegroup.
Lifestyle Factors- behaviors and habits that help determine a person’s level of health and wellness.
Risk Behaviors- actions or behaviors that might cause injury or harm to yourself orothers.
Sedentary Lifestyle- a way of life that includes little physical activity.
Cumulative Risks- related risks that increase in effect with each added risk.
Attitude- a personal feeling orbelief.
Nutrients- substances in food that your body needs.
Nutrition- the study of nutrients and how the body uses them.
Appetite- psychological desire for food.
Hunger-the body’sphysical need for food.
Carbohydrates- give energy to the body.
Fiber- pushes other food particles along.
Satured Fats- are solid at room temperature. Not good for your health.
Unsatured Fats-fats that remain liquid at room temperature.
Vitamins- promotes healthy skin, strong bones and teeth.
Minerals- help form healthy bones and teeth, and regulate certain body processes.
Calorie-unit of heat that measures the energy available in food.
Sodium- nutrients that help control the amount of fluid in your body.
Foodborne Illness- sickness that results from eating food that isnot safe to eat.
Empty-calorie foods- foods that offer few, if any, nutrients but do supply calories.
Nutrient Density- the amount of nutrients relative to the number of calories they provide....
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