Práctica bdii

Páginas: 7 (1590 palabras) Publicado: 29 de febrero de 2012
Hello everybody.
Too much to do and too little time!!! We are living in a society of constant stress. Sometimes we need to make some changes in our life to make our life more stress-free. There are many different way to do it, but only each one has to choose your own. The best way is to find anything that you feel comfortable doing, anything that you can do regularly and anything that makes youfeel happy.
For example, I like go to gym and when I do my exercise I forget about all my problems for a while. Another thing that I like to do it is stay in the bed all time I want for one full resting (At the moment it is just a dream). And go shopping it is fantastic. The idea is to find something that works for you.
What about studying in online university for me is a great idea, I’mhere!!! Of course, it takes much of your time. But, on the other hand, it will help you to exit of the daily routine and the most important you will have a chance to improve your job prospects, your culture and your own economic potential.
In conclusion, if you want to succeed in anything first of all you need to create a plan and then follow it.
Greetings, Mary.

For example, keeping your bodyhealthy it helps you get over more quickly from stress or have an activity that is strictly for your own pleasure or base your sleep on what you need for one full resting. These are just some of the many ways you can reduce your stress., your family and your friends.
Occasionally I try to find some way to exit of my daily routine, but without a plan it is a little difficult. So, the best way tostop the stress you need create a plan and then follow it.
Studying in an online university is another way to kill the stress; it helps you to exit from daily routines running, doing many friends from deferent cities, discovered more and more new things every day and improve your
Stress is a major factor of the loss of our energy.

Make this your chance to 'escape from the world' for a while.What's important is to find something that works for you -- this means something that you feel comfortable doing, can do easily and regularly, and makes you feel better.

Life becoming a chore? Too much to do and too little time? Habits and routines running you ragged, with no way off the treadmill?
Stress is a major factor underlying the loss of your energy.
Nothing is more importantthan your health and vitality - you can't live the life you dream of in a tired, lethargic rapidly aging body.
Ignoring the stress becomes a habit - and the anxiety becomes - "just the way things are." That's a habit that's worth changing now. Don't wait until dis-ease undermines your health.
"One of the symptoms of an approaching nervous breakdown
is the belief that one's work is terriblyimportant." Bertrand Russell
How do you relieve stress? Go after and get what you want in life.
You can't not want what you want. Stress is an internal conflict between what you want and what you fear. The fears are often unconscious genetic patterns - below the surface of awareness. Yet the symptoms of fear are in your body - every day. Stress builds slowly and you may accept stress as "normal" -it's not.
The facts about stress and your health and vitality.
Tension and conflict short-circuit your immune system and trigger your adrenal glands (your flight/fight response.) If you over-stimulate your body - you release adrenalin and other chemicals that become toxic. They build up over time -with no release - you do not run or fight do you? The build up further stresses your adrenalsand other organs.
Fear triggers an adrenalin rush that carries over into your sleep at night. Without relief your body cannot restore itself. Anxiety pollutes the body with toxins that your over-stressed immune system cannot discharge normally, clouding your mind.
Fear is soon overwhelming -- you may have given up trying -- but still want your life to be better. Habits of thought that block...
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