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Fat content and fatty acid composition of seeds and seed oils
Note that content and composition can vary widely with variety and growing conditions. Where sources vary, average values are given.Seed almond avocado (seed?) avocado (flesh) beech brazil calendula (marigold) cashew chia coconut corn cottonseed evening primrose fig filbert flax (linseed) grape hemp (cannabis) hickory kukui(candlenut) macadamia neem olive palm kernel peanut (groundnut) pecan perilla pistachio pumpkin rape (canola) rice bran safflower sesame soybean starflower (borage) sunflower walnut wheatgerm

Fat Content(%) 54 12 50 67 42 30 35 4 40 17 62 35 20 35 69 30 72 40 20 35 48 71 54 47 30 10 60 49 18 47 60 11

18:3w3 linolenic

Fatty acids (% total oil) 18:2w6 of which 18:1w9 linoleic GLA oleic 17 78 1070 32 24 6 40 3 59 50 81 16 14 71 60 17 40 10 20 8 2 29 20 19 50 30 35 75 45 50 22 65 51 50 54 48 70 6 24 21 11 54 19 17 12 68 71 41 76 13 47 63 65 34 54 48 13 42 26 23 28 25

18:0' 5 20

16:0'Notes

18:3w3 linolenic

1.4 8 24 2.7 18 9.0 91 17 25 2 5 4 12 2 9 12 20 16 85 18 7 9 '0 7 17 12 13 6 12 5 18 fungus risk toxin risk 6 oil not available 58 20 29 1 5 6 drug traces 13.0 20.3 7.08.7 bitter 0.4 30

9

23

Fatty acids (% whole seed) 18:2w6 of which 18:1w9 18:0' linoleic GLA oleic 9.2 42.3 2.7 1.2 8.4 2.4 26.5 35.9 16.0 27.0 4.0 16.1 32.1 16.1 13.8 5.8 2.5 29.2 7.5 12.0 1.12.1 2.4 1.0 0.7 20.0 8.4 10.0 13.8 1.5 1.9 0.3 9.5 5.4 10.0 33.7 3.1 4.9 6.7 1.4 14.2 3.4 2.4 21.0 8.1 4.2 0.7 11.7 46.7 6.2 12.0 7.2 50.8 8.6 8.0 16.4 8.0 1.6 15.2 3.2 0.7 4.6 13.9 22.6 8.6 14.244.7 5.0 10.3 23.5 9.0 3.5 45.0 22.1 9.0 30.6 30.6 5.5 35.1 16.0 16.2 4.8 7.8 20.6 4.7 10.8 16.8 2.8 4.9 '0 2.1 1.7 7.2 6.4 1.1 5.6 3.0 2.0

16:0'

Seed almond avocado (seed?) avocado (flesh) beechbrazil calendula (marigold) cashew chia coconut corn cottonseed evening primrose fig filbert flax (linseed) grape hemp (cannabis) hickory kukui (candlenut) macadamia neem olive palm kernel peanut...
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