Recetas veganas

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  • Publicado : 19 de agosto de 2012
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Recipes
Breakfast
Pancakes (Makes 6-8 pancakes)
INGREDIENTS

Your first day as a vegan
We see a lot of people try veganism for the first time by rushing out to buy vegan versions of the food they already eat: soy hot dogs, soy hamburgers, soy cheese, etc. While it’s understandable to indulge in familiar foods every once in a while, being a vegan omnivore isn’t the best strategy for kickingoff a vegan life. Think of veganism (in terms of a diet) as a move to a new country. If you traveled to India, would you set out in search for big cups of coffee, drive-throughs, or diners? More likely you’ll take advantage of the new culture by trying Indian food and customs. Think of the vegan diet the same way. As a vegan, you may be trying new delicious foods and recipes you’ve never evenheard of. On this sheet, we’ve listed just a few recipes that don’t require living next to corporate health foods stores or spending money having specialty items delivered to you. Most will find it easy to prepare these dishes via the local supermarket. Enjoy.

1 cup all-purpose flour 1 ½ tablespoon maple syrup or 1 tablespoon vegan sugar 11/2 tablespoons baking powder ⅛ teaspoon salt 1 cup soy milk11/2 tablespoons canola oil ½ teaspoon vanilla extract ½ teaspoon cinnamon (optional) strawberries (washed and chopped in halves)
DIRECTIONS

1. Combine the dry ingredients in a bowl and mix well. 2. Add in the wet ingredients and whisk until the batter is smooth. 3. Pour about ⅓ cup batter onto a hot, oiled skillet. (A light coat of cooking spray also works.) 4. When bubbles appear on the topof the pancake (approximately 2 minutes) turnover with a spatula and cook for about 1 minute more. Repeat with the other pancakes and serve. Drizzle with maple syrup or agave and fresh strawberries.

vegankit.com

Recipes
Breakfast
Scrambled Tofu
INGREDIENTS

2 teaspoons olive oil, plus more as needed 1 16-ounce container of firm, water packed tofu, rinsed 3 tablespoons nutritionalyeast flakes 1/2 teaspoon granulated onion 1 small onion, sliced Sliced mushrooms 2 cloves garlic ½ cup chopped spinach (optional) Ground white pepper, to taste 1 tablespoons Braggs or soy sauce 1 small avocado (optional) Pitted and sliced
DIRECTIONS

1. Drain the tofu and gently squeeze to extract water. Using paper towels, blot as much moisture from the tofu as possible. 2. Heat a nonstickskillet over medium-high heat. Add a drizzle of olive oil so that the bottom of the skillet is lightly coated. 3. Break the tofu into bite size pieces and add them to the hot skillet. 4. Let the tofu cook, for approximately 5-8 minutes, stirring occasionally, until the tofu turns a golden brown. (Try not to let the tofu stick to the pan; Use the spatula to get under the tofu.) 5. Sprinkle in thenutritional yeast and granulated onion. Combine well with spatula. 6. Add 2 teaspoons of olive oil to the skillet, along with the sliced onion, mushrooms, chopped spinach and garlic. Stir occasionally until the spinach wilts and the mushrooms are tender. 7. Sprinkle with white pepper and a splash of Braggs or soy sauce. 8. When the liquid is absorbed, remove scramble from skillet. (The liquid should beabsorbed, but the tofu should not be dry. Add a splash more of water of soy sauce if dry.) Garnish with sliced avocado and serve.

vegankit.com

Recipes
Breakfast
Blueberry Smoothie (Serves 1)
INGREDIENTS

1 cup apple juice 1 banana, frozen or room temperature 1 cup frozen wild blueberries* 1 tsp agave syrup (optional) 2 tablespoons of flaxseed (optional) Flaxseed is extremely nutritiousproviding essential omega 3s. optional add-ins: chia seeds, handful of greens
DIRECTIONS

1. In blender combine all ingredients. (Add more juice if you prefer a less thick consistency.) 2. Blend until smooth. Add ice for a thicker blend. Other simple breakfast options: Fruit salad Toast with jam Bagel (Bagels are usually vegan. A shiny glaze is an indicator that it probably was glazed with...
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