Reducir el estres matutino (ingles)

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  • Publicado : 7 de septiembre de 2010
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1. Create an Evening Preparation Routine - An evening routine in preparation for the morning, that is. Iron your clothes, prepare your lunch, locate your keys, plan a nutritious breakfast, etc.These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.
2. Plan a Realistic Day – Write a short “Must Do Today” list every eveningfor the following day. Never fill your mind with unnecessary worries in the excess of this list. Write down anything that cannot be pushed off to the following day. Avoid the tendency tooverpopulate this list, and thus your schedule, with unrealistic goals.
3. Eliminate Known Aggravations - If your alarm clock makes a horribly annoying sound, the electric razor burns your skin, and yourcar’s windshield wipers are faulty… fix the problems and eliminate the stress factors permanently from your life. There is absolutely no reason to deal with habitual aggravations that can easily beresolved with a little time and money.
4. Get a Good Night’s Sleep – Make sure you start winding down for bed at a reasonable hour to allow enough time for a healthy night’s sleep. Most people requirebetween 7 and 8 hours each night. If needed, set a bedtime reminder alarm on your alarm clock. Always keep the temperature in your bedroom comfortably cool. Studies from the National Sleep Foundationsuggest the ideal temperature for sleeping is somewhere between 54 and 75 degrees Fahrenheit. Also, go easy on afternoon caffeine intake. When caffeine is consumed late in the day the quality of yoursleep usually suffers.
5. Wake Up 30 Minutes Earlier – An extra 30 minutes in the morning is the difference between peaceful harmony and rapid-fire pandemonium. As long as you get to bed on time,waking up 30 minutes earlier should seem natural after just a few days. Use this time to think, stretch, shower, eat breakfast, and account for any unanticipated bumps in your morning routine....
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