Strategias para una buena dieta

Páginas: 2 (473 palabras) Publicado: 16 de enero de 2011
The Strategies for a Good Diet

Andrea Sepúlveda
Having a good diet means having agood habit!
Adopting healthier eating habits does not have to be difficult, and it can put you quickly on your way to improved health. With a little bit of effort, you can make changes in your eatingpatterns that can make an important difference in your health. The key is being willing to change habits and adopt new ones.
With these questions and answers you can learn about why is a good dietimportant for your health and learn strategies for a better health and a good diet!
* Why should we have a good diet?
The best answer for this question should be feeling good to yourself. Eatinghealthy is not about depriving yourself not to eat junky or fast food , but about feeling great, having more energy, and keeping yourself as healthy as possible.
* Is it true that a better diet helpsmy health?
Yes, it is proved that eating a better diet helps your body in a lot of things , if you eat healthy your food choices can reduce your risk of illnesses such as heart diseases, cancer,diabetes, and depression. So keep making healthy food choices and learn how to maintain a satisfying, healthy diet.
* Can I eat food that I like and have a balanced diet?
Many people think thatbeing on a diet means depriving yourself of the foods you love, which is incorrect. A very good tip about eating what you love and still be healthy is focusing in finding foods and easy recipes thatincludes a few fresh ingridients. Gradually, your diet will become healthier and more delicious.
Recommendations you must follow in order to have a good diet!
a) Moderation is the key: Don’t eat alot of food or nothing at all. Moderation is the key so use balance! (Carbohydrates, protein, fat, fiber, vitamins, and minerals are helpful to sustain a healthy body.)
b) Fill upon on colorful...
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