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   Zanahoria (Carrot)
Carrots can be eaten in many different ways. Chop and are usually eaten raw, cooked, fried or steamed and cooked in soups and stews, as well as prepared meals for babies and pets.
   Tomate (tomato)
With tomato dishes can be made infinite, is a basic ingredient in salads and cooking improves the flavor of pasta, fish and white rice
   Repollo (cabbage)
Cabbage,containing 92% water, fiber, fewer calories and carbohydrates
• Vitamins: A, C, E and B.
• Minerals: rich in sulfur and potassium, phosphorus, aluminum, calcium, fluorine, barium, magnesium, bromine.
   Puerro ..(Leek).
The Leeks contain fiber, 94% water, is low in calories and Carbohydrates.
Leeks contain:
"Vitamins: A, C, B6.
-Minerals: Potassium, Calcium, Phosphorus, Sodium, Iron.
- Other: Theanine,Riboflavin, Niacin, Ascorbic acid, folate, ascorbic acid
   Rábano ... ( Raphanus sativus )
It is a simple root vegetable crop, which does not occupy much space and is growing rapidly
   Remolacha (beets)
beets are an excellent source of vitamin A and the roots (beets) are a good source of vitamin C.
   Papa (Potato) ...
his tuber is still the staple food of millions of people, is a delicacyin many parts of the globe has generated dozens of dishes that have a protagonist
   Pepino ... ( Cucumber)
cucumber is a vegetable skin more or less dark green or yellow, depending on variety
   Pimientos, Ají ... (Pepper)
consumed in different preparations and is used as a base for dyes in foods and cosmetics.

   Nabo de mesa (turnip)
The turnips containing 90% water, lots of fiber,Carbohydrate and very low in calories, which makes him a good ally of slimming diets.
   Judías verdes, Frijol  (the green beans)
The Green Beans contain 90% water, carbohydrates (starch), rich in fiber, protein, no fat, few lipid caloorías few, that are ideal for diets.
   Lechuga ... (lettuce)
all our salads, the lettuce would fare well, either as one of the main ingredients or complementary orornamental
   Maíz dulce ... ( sweet corn)
Long sweet corn is an ingredient that is missing from our pantry, especially part of the salads, we love the taste, texture and contrast on the plate provided
  Yuca ... (yucca)
Cassava is a food rich in carbohydrates (85%) and low in fat and protein. It is a very digestive food and gives us, in moderation, B vitamins, potassium, magnesium, calcium, iron andvitamin C.
A very interesting detail is that it does not contain gluten is a food suitable for coeliacs.
  Guisantes verdes, Arveja ... ( Pisum sativum )
The green pea is a leguminous more carbohydrates and protein supply per unit of weight, standing as an important source of sucrose and amino acids, including lysine. In addition, as shown in Table below, is a significant food mineral content (Pand Fe) and vitamins, especially B1.
  Espárrago blanco y verde ... ( Asparagus officinalis )
Asparagus is a native of the Mediterranean basin of the Tigris and Euphrates and was consumed by the ancient Egyptians and Greeks. Asparagus was introduced into Spain by the Romans during the occupation. Asparagus is a vegetable plant or permanent. Even then its medicinal properties were known. From theeighteenth century, asparagus became the favorite vegetable of the bourgeoisie. Until the nineteenth century was consumed only green asparagus and thereafter there are two varieties.
  Espinaca ... ( Spinacia oleracea )
Its bright green leaves and dark hiding many vitamins and minerals. Vitamins A and C are those that are more present in this vegetable, but the best way to take advantage of thesenutrients is by eating the leaves raw in salads for example. There are a variety of spinach, all classified by the type of blade.
  Coliflor ... ( Brassica oleracea var. botrytis )
Vitamin C has antioxidant, involved in the formation of collagen, bones, teeth and red blood cells and would enhance the absorption of iron from food and improve defenses against infection.
  Col china ... ( Brassica...
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