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  • Publicado : 25 de octubre de 2010
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1.1 Leches |CAL/100 gr |HC |PROTEINAS |GRASAS | |Leche descr. en polvo |36 |5.1 |3.5 |0.1 | |Queso cottage |95 |2 |11.4 |4.5 ||Yogur con fibras y frutas |71 |12.5 |4.7 |0.2 | |Clara de huevo |53 |1 |11 |0.2 | |Yema de huevo |341 |2 |16 |29.2 | |3.1 Carnede vacuno |CAL/100 gr |HC |PROTEINAS |GRASAS | |Tapa de asado magra |154 |- |20.75 |7.28 | |Carne de cerdo magra |276 |- |16.7|22.7 | |Hígado de vaca |134 |3.6 |19.8 |3.9 | |Jamón cocido |126 |3 |20 |4 | |Atún en agua |127 |- |28 |0.8 | |Alfalfa, brotes de|52 |9.5 |6 |0.4 | |Hongos |28 |4.4 |2.7 |0.3 | |Lechuga |13 |2.9 |0.9 |0.1 | |Lentejas |340 |60.1 |24.7 |1.1 | |Banana |85 |22.2|1.1 |0.2 | |Mandarina |43 |10.9 |0.7 |0.2 | |Manzana |58 |15.2 |0.3 |0.3 | |Melón |44 |11.1 |0.6 |0.3 | |Naranja |42 |10.5 |0.8|0.2 | |Pera |56 |14.8 |0.3 |0.2 | |All Bran |233 |73.3 |13.3 |3.3 | |All Bran |233 |73.3 |13.3 |3.3 | |Arroz Blanco |343 |78.6|6.7 |0.25 | |Copos de Maíz |367 |83 |6.6 |0 | |Trigo, harina |345 |74.5 |9.5 |1.1 | |Trigo, harina integral |333 |71 |13.3 |2 ||Tallarines al huevo |287 |56.8 |9.2 |2.6 | |Ketchup |150 |3.5 |2 |0 | |Mostaza |75 |6.4 |4.7 |4.4 | |Mayonesa ligth |374 |7.5|0.5 |38 | |Dulce de leche |284 |52 |5.5 |6 | |Jaleas |261 |65 |0.2 |0 | |Mermelada |272 |70 |0.6 |0.1 | |Miel |294 |79.5 |0.3 |0 | |
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