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CALCULO DE LAS KILOCALORÍAS/DIA
CALCULO PARCIAL DE REQUERIMIENTOS NUTRICIONALES NIVEL DE ENERGIA PARA GRUPO MASCULINO NIVEL DE ENERGIA PARA GRUPO FEMENINO
19-30 2700 2100 GRUPO 13-60 2600 2100 60+ 2200 1900 TOTAL 40 7500 6100 TOTAL
%HOMBRES 62% 2500 2033 KCAL/DIA
%MUJERES 38% 1550 772 2322
METAS NUTRICIONALES DE VITAMINAS Y MINERALES
EDAD GENERO Calcio Hierro Magnesio Fosforo PotasioSodio Zinc Cobre Selenio
19-30 F 1000 27 310 700 4700 <2300 8 900 55
19-30 M 1000 13 400 700 4700 <2300 14 900 55
31-50 F 1000 27 320 700 4700 <2300 8 900 55
31-50 M 1000 13 420 700 4700 <2300 14 900 55
Valores De 1100 20 370 883 4700 <2300 11 897 55
referencia EDAD GENERO Vit. A Vit. E Vit. D Vit. C Tiamina Riboflavina
19-30 F 700 7.5 5 75 1.1 1.1
19-30 M 900 10 5 90 1.21.3
31-50 F 700 7.5 5 75 1.1 1.1
31-50 M 900 10 5 90 1.2 1.3
referencia 800 5 9 78 1 1
EDAD GENERO Niacina Vit. B6 Vit. B12 Vit. K folato
19-30 F 14 1.3 2.4 60 400
19-30 M 16 1.3 2.4 70 400
31-50 F 14 1.3 2.4 60 400
31-50 M 16 1.3 2.4 70 400
15 1 2 62 400
DISTRIBUCION DE MACRONUTRIENTES
% KCAL GRS
PROT 18 418 104.5
LIP 25 581 64.5
CHOS 57 1323 330.75
TOTAL 100 2322 DESAYUNO: 20% DELVCT: 464.4 KCAL
MEDIA MAÑANA: 10% DEL VCT: 232.2 KCAL
ALMUERZO: 30% DEL VCT: 696.6 KCAL
MEDIA TARDE: 10% DEL VCT: 232.2 KCAL
CENA: 30% DEL VCT: 696.6 KCAL
Distribución del desayuno
% KCAL GRS
PROT 18 83.52 20.88
LIP 25 116 12.88
CHOS 57 264.48 66.12
TOTAL 100 464 432.3
Distribución del almuerzo
% KCAL GRS
PROT 18 125.3 31.34
LIP 25 174.15 19.35
CHOS 57 397.06 99.26
TOTAL 100 696.6753.3
Distribución de la cena
% KCAL GRS
PROT 18 125.3 31.34
LIP 25 174.15 19.35
CHOS 57 397.06 99.26
TOTAL 100 696.6 549.46
MENU 1 DIA
DESAYUNO MERIENDA 1 ALMUERZO MERIENDA 2 CENA
Pan tajado
Omelett de huevo
chocolate Patilla Arroz perla
Pechuga asada
Ensalada de lechuga
Tajadas maduras
Jugo de lulo Yogurt con cereal Puré de papa
Beef steak de res
Ensalada de espinaca
Jugo demaracuyaAlimento intercambio Kcal Gr Protgr Lipgr Chosgr Ca
mg Fe
mg Zn
mg K
mg Namg P
mg Mg
mg Mn
mg V.A
mcgV.C
mg V.B12
mcgV.B6
mg V.D
mcgV.E
mg V.K
mcgTiamina
mg Niacina
mg Riboflav.
mg
Pan 1.5 118,6 42 4.2 0.1 25.14 32.23 2.36 15.52 156.9 583.4 47.76 13.01 0.14 0 0 0 8.87 0 0.14 0.3 0.3 2.80 0.14
Huevo 3.1 142.2 90 11.42 10.47 0.63 48.57 2.5 0.95 120.6 126.03 188.8 10.79 0237.46 0 1.26 0 0.95 0.95 0.31 0 0 0.31
Leche 1 102.5 244 8.2 2.4 12.2 305 0.1 1.0 366 107.4 231.8 26.8 0 34.2 0 1.1 0.1 0 0 0.2 0 0.2 0.5
chocolate 1 69 14 6.7 2.6 10.6 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Patilla 1 24.6 154 0.6 0 5.7 6.2 0.5 0.2 172.5 1.5 7.7 15.4 0.1 46.2 10.8 0 0.1 0 0.4 0.2 0. 0.2 0
Arroz 2.8 280 80 5.3 0.3 63.9 9.8 0.6 1.4 41.9 13.8 111.8 20 0.8 0 0 0 0 0 0 0 0 1.1 0Pechuga 5.9 292.11 170 35.3 15.56 0 18.55 1.19 1.19 373.52 107.14 295.10 42.5 0 40.7 0 0.59 1.19 0 0.59 0 0 16.76 0
Lechuga 1 16.9 94 1 0.2 2.7 41.4 0.9 0.1 132.5 9.4 39.5 6.6 0.1 24.4 18.8 0 0 0 0.2 22.7 0.1 0.5 0.1
Tomate 0.3 8.99 50 0.4 0.10 1.94 227.9 0.73 0.10 118.5 2.51 26 5.50 0.06 55 10 0 0.03 0 0.26 3.95 0.03 0.30 0
Cebolla 0.2 11.1 30 0.4 0.03 2.30 19.2 0.20 0.05 43.8 1.2 12 3 0.03 18 3 00.03 0 0 0.11 0.01 0.05 0
Platano0.2 55.31 50 0.38 0.07 13.25 1.79 0.16 0.04 179.24 123.5 10.77 13.30 0 19.39 5.38 0 0.09 0 0.04 0.24 0.02 0.16 0
Lulo 1 29 77 0.5 0.1 6.4 6.2 0.5 0 30 0 10 14.6 0 28.5 28.9 0 0 0 0 0 0 0 0
azucar3 60 15 0 0 15 0 0 0 0.3 0.3 0 0 0 0 0 0 0 0 0 0 0 0 0
Yogurt 1 270 250 8.2 2.4 12.2 305 0.1 1.0 366 107.4 231.8 26.8 0 34.2 0 1.1 0.1 0 0 0.2 0 0.2 0.5
Cereal 1 7019 2 0 15 17.4 1.2 0.7 391.5 21.8 174 53.7 0.2 2.9 60.9 1.0 14.5 0 0.1 0 0.1 0.4 0.2
Papa 1 189 210 4 0.2 42.6 37.8 1.1 0.6 854.7 12.6 84 44.1 0.3 0 42 0 0.4 6 0 3.4 0.2 2.1 0.4
Carne de res 5.3 215.87 32.27 9.52 0 8.99 8.99 4.23 6.34 510.05 85.71 322.75 34.39 0 0 0 1.58 1.05 0 0.52 1.58 0 7.40 0.52
Cebolla roja 0.2 11.1 30 0.4 0.03 2.30 19.2 0.20 0.05 43.8 1.2 12 3 0.03 18 3 0 0.03 0 0 0.11...