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“Eating high levels of chocolate could reduce the risk of cardiovascular disease and stroke,” reported BBC news. According to the broadcaster, a study has found that the highest levels of chocolateconsumption “were associated with a 37% reduction in cardiovascular disease”.
The news is based on an analysis that combined the results of seven previous studies. These studies had looked at howchocolate consumption related to the risk of heart disease, stroke and metabolic diseases. Although this analysis did show that the risk of cardiovascular disease was lowered by about a third in the highchocolate consumers compared with the low chocolate consumers, it does not confirm that chocolate is “good for you”. This is because the studies available for inclusion were limited by the designs andmethods they employed. Also, each study categorized chocolate consumption differently, making their results hard to combine accurately.
Based on these studies it is not possible to say whetherchocolate reduces the risk of cardiovascular disease and stroke. They also do not explain how chocolate might reduce risk, for example, whether chocolate contains chemicals that are protective, or whethereating chocolate causes people to be less stressed. Chocolate is high in calories, fat and sugar, and can lead to weight gain, which is a known risk factor for heart disease and diabetes. This studydoes not give enough evidence to suggest that chocolate is protective of the heart.

Does chocolate protect the heart? Well there studies had looked at how the chocolate related to the risk ofheart disease. It does not confirm that chocolate it is “good for you”, but each study categorized the consumption of chocolate differently. It is not possible to say that the chocolate reduce the risk ofcardiovascular disease and stroke.
Some times the chocolate could be high in calories, fat and sugar and if you eat a lot you will be in risk for having heart disease or diabetes. The...