Valor nutritivo de los alimentos

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VALOR NUTRITIVO DE LOS ALIMENTOS QUE SE CONSUMEN EN ENCAÑADA(por cada 100 gramos)
PRODUCTO | PROTEINAS | LIPIDOS O | HIDRATOS DE | MINERALES | VITAMINAS | KILOCALORIAS |
  |   | GRASAS | CARBONO  |   |   |   |
  | (en grms) | (en grms) | (en grms) | (em mgrms) | (en mgms) |   |
ACEITES Y MANTECAS |   |   |   |   |   |   |
Aceite | 0 | 99.9 | 0 | 0 | 55.8 | 899 |
Manteca de chancho | 0| 99 | 0 | 1 | 1.6 | 891 |
AZUCARES |   |   |   |   |   |   |
Azúcar rubia | 0 | 0 | 96.4 | 14 | 0 | 386 |
Miel | 0.4 | 0 | 76.4 | 7 | 0 | 288 |
PROMEDIO | 0.2 | 0.0 | 86.4 | 10.5 | 0.0 | 337.0 |
CARNES |   |   |   |   |   |   |
Carne de carnero | 20.4 | 3.4 | 0 | 32.8 | 0.5 | 122 |
Carne de vacuno | 18.9 | 13.5 | 0 | 28.3 | 2.4 | 197 |
Conejo | 21.9 | 4 | 0 | 48 | 10.3 | 124 |Pato | 16 | 28.6 | 0 | 23.4 | 3.9 | 326 |
Pavo | 21.9 | 2.2 | 0 | 31.8 | 3.2 | 107 |
Pollo/gallina | 20.5 | 4.3 | 0 | 35.7 | 0.3 | 121 |
Cuy | 19 | 1.6 | 0 | 288.9 | 6.7 | 96 |
PROMEDIO | 19.8 | 8.2 | 0.0 | 69.8 | 3.9 | 156.1 |
Carne de chancho | 15.9 | 29.5 | 0 | 25.8 | 2.7 | 329 |
Tocino | 14.2 | 41.2 | 0 | 23 | 0.5 | 427 |
PROMEDIO | 15.05 | 35.35 | 0 | 24.4 | 1.6 | 378 |CEREALES O GRANOS Y HARINAS DE ESTOS |   |   |   |   |   | |
Trigo | 9.2 | 4.3 | 73.1 | 59.5 | 0 | 366 |
Cebada | 7.9 | 1.7 | 83.6 | 30.7 | 0.4 | 360 |
Harina de maíz | 0.6 | 0.7 | 92 | 23.4 | 0 | 354 |
Pan de trigo | 12.6 | 2.7 | 41.8 | 118.5 | 0 | 216 |
Harina de cebada | 18.8 | 2.3 | 67.4 | 384.1 | 2.1 | 370 |
Maíz cancha | 6.7 | 2.7 | 79.8 | 234.7 | 3.2 | 363 |
Trigo | 8.6 | 1.5 |73.7 | 264.6 | 8 | 336 |
Maíz choclo | 3.3 | 0.8 | 27.8 | 121.8 | 6.5 | 129 |
PROMEDIO | 8.5 | 2.1 | 67.4 | 154.7 | 2.5 | 311.8 |
Arroz | 6.5 | 1 | 86.8 | 17.5 | 0.4 | 361 |
Fideos | 5.2 | 20.2 | 49.2 | 63.2 | 0.1 | 387 |
HORTALIZAS Y HIERBAS |   |   |   |   |   |   |
Cebolla | 0.9 | 0 | 5.2 | 39.3 | 10.2 | 23 |
Repollo | 3.3 | 0.3 | 3.4 | 53.8 | 65.1 | 29 |
Lechuga | 0.8 | 0.5 | 1.7| 34.7 | 5.7 | 14 |
Rabanito | 0.7 | 0.2 | 1.9 | 24.6 | 17 | 12 |
Betarraga | 1.7 | 0.1 | 7.6 | 32 | 5 | 36 |
Tomate | 0.9 | 0 | 2.8 | 24.4 | 20.3 | 14 |
Zanahoria | 0.7 | 0 | 5.4 | 60.6 | 6.7 | 23 |
Limón | 0.8 | 0 | 3.2 | 12.4 | 80.1 | 15 |
Orégano | 1.6 | 0.5 | 11.3 | 367.3 | 51 | 48 |
Rocoto | 1.2 | 0.5 | 8.2 | 28.5 | 16.2 | 36 |
Ruda | 4.1 | 1.7 | 16.1 | 631.7 | 114.4 | 82 |Zapallo | 1.6 | 0.1 | 21.1 | 78.2 | 4 | 80 |
Chiclayo | 0.6 | 0.1 | 5.6 | 38.2 | 4 | 22 |
Ají verde | 2.5 | 0.8 | 12.4 | 80.3 | 50.1 | 57 |
Caigua | 1.5 | 0.1 | 4.2 | 64.5 | 7 | 20 |
PROMEDIO | 1.5 | 0.3 | 7.3 | 104.7 | 30.5 | 34.1 |
  |   |   |   |   |   |   |
Ajo | 7.9 | 0.6 | 16.3 | 45.9 | 17.1 | 98 |
Paico | 5 | 1.1 | 9.2 | 530.3 | 43.7 | 54 |
Perejil | 4.8 | 0.7 | 6.5 | 286.7| 111.6 | 56 |
Culantro | 3.3 | 1.3 | 7 | 327.3 | 39.4 | 44 |
Huacatay | 5 | 0.8 | 8 | 499.7 | 18.9 | 47 |
PROMEDIO | 4.525 | 0.975 | 7.675 | 411 | 53.4 | 50.25 |
MENESTRAS Y HARINAS DE ESTAS |   |   |   |   |   |   |
Lentejas | 23.8 | 1 | 53.2 | 123.6 | 8.9 | 304 |
Alverja seca | 21.7 | 3.2 | 61.1 | 356.6 | 7.3 | 351 |
Harina de alverja | 21.6 | 1.1 | 64.4 | 458.5 | 6.1 | 346 |Frejol | 21.9 | 2.1 | 60.2 | 495.6 | 8 | 339 |
PROMEDIO | 22.3 | 1.9 | 59.7 | 358.6 | 7.6 | 335.0 |
Habas | 4.6 | 0.4 | 8.6 | 52.7 | 24.3 | 54 |
Alverja verde | 7.1 | 0.6 | 18.8 | 162.7 | 24.9 | 106 |
FRUTAS |   |   |   |   |   |   |
Chirimoya | 1 | 0.2 | 20 | 30.6 | 18.2 | 81 |
Mango | 0.7 | 0.2 | 14.1 | 25.7 | 38.2 | 57 |
Manzana | 0.3 | 0 | 10.9 | 9.3 | 3.2 | 46 |
Naranja | 1.1 |0.1 | 8.5 | 57.1 | 54.3 | 37 |
Plátano | 1.1 | 0.3 | 19.2 | 49.4 | 10.3 | 79 |
Uvas | 0.4 | 0.1 | 15.4 | 20.3 | 3.1 | 60 |
Capulí | 0.7 | 0.4 | 15.9 | 52.9 | 1.6 | 63 |
Granadilla | 2.2 | 2 | 15.6 | 145.4 | 18.2 | 80 |
Níspero | 0.3 | 0 | 12.7 | 37.3 | 1.7 | 47 |
Tuna | 0.8 | 0 | 15.4 | 42.3 | 19.9 | 58 |
PROMEDIO | 0.9 | 0.3 | 14.8 | 47.0 | 16.9 | 60.8 |
TUBERCULOS |   |   |  ...
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