10 Secrets of happiness

10 SECRETS OF HAPPINESS

1 .- The Attitude

Happiness is a choice that I can do anytime, anywhere. My thoughts are what make me happy or unhappy, not my circumstances. Be able to change yourselfand the world will change you.
Remember that all you can control in the world are your thoughts ...

2 .- The Body

My feelings are influenced by my position. Proper posture creates a happydisposition.
It is also important that you exercise, it frees us from stress and generates the secretion of endorphins, which make us feel good. Always look up and you can only laugh, because I do notknow anyone who has been able to mourn in this position.

3 .- The Moment

Happiness is not in years, months, weeks, even days. Can be found only in moments. "Today is the tomorrow of yesterday" ...well life is always entitled to wonder, so learn to live the present without any of the traumas of the past or future expectations. Remember that Happiness is not a destination but a journey. Enjoyevery moment as if it combines your past your present and your future.

4 .- Our Own Image

I must learn to love myself as I am. Believe in yourself pays off. The more you know, the greater youradvantage over others.
Hammarshold said: "The hard way is the way to the inside" ... but at least once in life, we must travel.

5 .- Goals

Do you know the difference between a dream and a goal?
Agoal is a dream with a specific date to become reality. A dream is just a dream, something that is unrealistic ... So dare to dream but also dare to make dreams come true!. "Point to the Moon, butyou're wrong, you get to the stars ..." And when you get a difficult goal or think you have an impossible dream, remember that success is just reward, for what it's worth the effort.

6 .- HumorThe smile is very important to improve self-esteem. When you smile, but do not feel anything, our brain understands it as a sign that all is well and sends a message to the central nervous system to...