101 Formas De Reducir El Stress

1. Get up 15 minutes earlier
2. Prepare for the morning the night before
3. Avoid tight fitting clothes
4. Avoid relying on chemical aids
5. Set appointments ahead
6. Don’t rely on your memory …Write it down
7. Practice preventive maintenance
8. Make duplicate keys
9. Say “no” more often
10.Set priorities in your life

11. Avoid negative people
12. Use time wisely
13. Simplify mealtimes
14. Always make copies of important papers
15. Anticipate your needs
16.. Repair anything that doesn’t work properly
17. Ask for help with the jobs you dislike
18. Break large tasks intobite size portions
19. Look at problems as challenges
20. Look at challenges differently
21. Unclutter your life
22. Smile
23. Be prepared for rain
24. Tickle a baby
25. Pet a friendly dog/cat26. Don’t know all the answers
27. Look for a silver lining
28. Say something nice to someone
29. Teach a kid to fly a kite
30. Walk in the rain
31. Schedule play time into every day
32. Take abubble bath
33. Be aware of the decisions you make
34. Believe in yourself
35. Stop saying negative things to yourself
36. Visualize yourself winning
37. Develop your sense of humor
38. Stopthinking tomorrow will be a better today
39. Have goals for yourself
40. Dance a jig
41. Say “hello” to a stranger
42. Ask a friend for a hug
43. Look up at the stars
44. Practice breathing slowly45. Learn to whistle a tune
46. Read a poem
47. Listen to a symphony
48. Watch a ballet
49. Read a story curled up in bed
50. Do a brand new thing
51. Stop a bad habit

52. Buy yourself aflower
53. Take time to small the flowers
54. Find support from others
55. Ask someone to be your “vent-partner”
56. Do it today
57. Work at being cheerful and optimistic
58. Put safety first
59.Do everything in moderation
60. Pay attention to your appearance
61. Strive for Excellence NOT perfection
62. Stretch your limits a little each day
63. Look at a work of art
64. Hum a jingle...