2 world war

Páginas: 2 (401 palabras) Publicado: 17 de junio de 2013
RONDO
Durada: 8 min
Lloc: pista exterior
Participants: grups de 5
Material:
• pilotes d'esponja
Objectiu:
• treballar el pas, llançament i recepció
Variants:
• pas picat
• norepetir pas

PILOTA TORRE
Durada: 15 min
Lloc: pista exterior
Participants: grups de 12
Material:
• pilotes d'esponja
• cons
Objectiu:
• treballar llançament i precisió
Variants:
• Llançamenta porteria
• Porter variant: qui llença la pilota es fica de porter.




RELLOTGE
Durada: 5 min
Lloc: pista exterior
Participants: 2 grups de 12
Material:
• pilotes d'esponja
• consObjectiu:
• treballar pas, força de llançament i precisió
Variants:
• 2 pilotes per grup
• Si la pilota cau a terra s’elimina a la persona que la ha llençada.

ELS 10 PASSES
Durada: 10min
Lloc: pista exterior, camp de bàsquet
Participants: 2 equips de 6 persones
Material:
• pilotes d'esponja
• cons
Objectiu:
• treballar pas, força de llançament, acció-reacció i precisió.Variants:
• No fer el llançament de tornada a la mateixa persona que acaba de passar-la.
• Passar la pilota per tots els membres de l’equip.
• Botar la pilota abans de passar-la.

PARTIT DEHANDBALL
Durada: 10 min
Lloc: pista exterior, camp de futbol
Participants: 2 equips de 6 persones
Material:
• pilotes d'esponja
• porteries
Objectiu:
• treballar pas, recepció de la pilota, força dellançament, acció-reacció i pRONDO
Durada: 8 min
Lloc: pista exterior
Participants: grups de 5
Material:
• pilotes d'esponja
Objectiu:
• treballar el pas, llançament i recepcióVariants:
• pas picat
• no repetir pas

PILOTA TORRE
Durada: 15 min
Lloc: pista exterior
Participants: grups de 12
Material:
• pilotes d'esponja
• cons
Objectiu:
• treballar llançament iprecisió
Variants:
• Llançament a porteria
• Porter variant: qui llença la pilota es fica de porter.




RELLOTGE
Durada: 5 min
Lloc: pista exterior
Participants: 2 grups de 12
Material:...
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