7 Ways to deal with stress

7 Ways to deal with stress
1. Share
As in all things beware backfires. One thing is to keep a secret alien and other is to take the anger and stress locked in your chest. Tell a friend who is awayfrom the problem, Pour over her. Remember that shared penalties are lighter.
2. Locate the source
The first step to dealing with stress is to find what it originates. Usually things are working oreconomic problems. Identify the cause and then ask yourself what stresses me? If we are talking about work, what stresses you out tomorrow's presentation or look good in front of your boss? You stressedthat you do not talk this guy you like or fear of being alone?
3. Breathe
Stress is slowly creeping into our system, it expands our body and when we realize we have gastritis. The first step is toidentify the cause, once you know why you're stressed breathe! Take a deep breath, fill your lungs well and then think again with the well oxygenated brain.
4. Take some time
If what is causing you stressis something you'll be able to solve at the time, take a break of 10 minutes. Leave the office, take a breath, get a bitter chocolate, and then return to face what you have to do.
5. Not availableWhen we are stressed telephone, WhatsApp Messenger and increase our stress because we feel that we all need at that time. If you have a presentation or will you do something that stresses you out a lot,so please Unavailable at least 30 minutes before your appointment. We assure you that nobody will die because he did not answer the whatsapp immediately.
6. Delegates
When you ubiques what isstressing you will be easier to know which is your responsibility and what not. Reflect on which you can control and focus on that. What is not in your chances, let it go, there's nothing you can do.
7.Priority List
Sometimes we get stressed because earrings and responsibilities overwhelm us and feel that we have enough time to deal with everything. A basic tip to feel less stressed is to make a list...