Aaas

Tortillas,

Nutrient | Units | Value per
100 grams | Number
of Data
Points | Std.
Error |
Proximates | | | | |
Water | g | 33.60 | 1 | 0.000 |
Energy | kcal | 287 | 0 | 0.000 |
Energy | kJ | 1202 | 0 | 0.000 |
Protein | g | 8.70 | 1 | 0.000 |
Total lipid (fat) | g | 6.00 | 1 | 0.000 |
Ash | g | 2.10 | 1 | 0.000 |
Carbohydrate, by difference | g | 49.60 | 0 |0.000 |
Minerals | | | | |
Calcium, Ca | mg | 191 | 1 | 0.000 |
Iron, Fe | mg | 1.99 | 1 | 0.000 |
Sodium, Na | mg | 898 | 0 | 0.000 |
Vitamins | | | | |
Lipids | | | | |
Fatty acids, total saturated | g | 0.695 | 0 | 0.000 |
8:0 | g | 0.005 | 1 | 0.000 |
10:0 | g | 0.005 | 1 | 0.000 |
12:0 | g | 0.005 | 1 | 0.000 |
14:0 | g | 0.005 | 1 | 0.000 |15:0 | g | 0.005 | 1 | 0.000 |
16:0 | g | 0.072 | 1 | 0.000 |
17:0 | g | 0.005 | 1 | 0.000 |
18:0 | g | 0.555 | 1 | 0.000 |
20:0 | g | 0.019 | 1 | 0.000 |
22:0 | g | 0.019 | 1 | 0.000 |
Fatty acids, total monounsaturated | g | 2.771 | 0 | 0.000 |
14:1 | g | 0.005 | 1 | 0.000 |
16:1 undifferentiated | g | 0.005 | 1 | 0.000 |
17:1 | g | 0.005 | 1 | 0.000 |
18:1undifferentiated | g | 2.737 | 1 | 0.000 |
20:1 | g | 0.019 | 1 | 0.000 |
Fatty acids, total polyunsaturated | g | 0.924 | 0 | 0.000 |
18:2 undifferentiated | g | 0.871 | 1 | 0.000 |
18:3 undifferentiated | g | 0.043 | 1 | 0.000 |
20:3 undifferentiated | g | 0.005 | 1 | 0.000 |
20:4 undifferentiated | g | 0.005 | 1 | 0.000 |

Tofu
Refuse: 0%  
NDB No: 16128 (Nutrient values and weightsare for edible portion)
Nutrient | Units | Value per
100 grams | Number
of Data
Points | Std.
Error |
Proximates | | | | |
Water | g | 5.78 | 1 | 0.000 |
Energy | kcal | 480 | 0 | 0.000 |
Energy | kJ | 2008 | 0 | 0.000 |
Protein | g | 47.94 | 1 | 0.000 |
Total lipid (fat) | g | 30.34 | 1 | 0.000 |
Ash | g | 1.38 | 1 | 0.000 |
Carbohydrate, by difference | g | 14.56 | 0 |0.000 |
Fiber, total dietary | g | 7.2 | 0 | 0.000 |
Minerals | | | | |
Calcium, Ca | mg | 364 | 1 | 0.000 |
Iron, Fe | mg | 9.73 | 1 | 0.000 |
Magnesium, Mg | mg | 59 | 1 | 0.000 |
Phosphorus, P | mg | 483 | 1 | 0.000 |
Potassium, K | mg | 20 | 1 | 0.000 |
Sodium, Na | mg | 6 | 1 | 0.000 |
Zinc, Zn | mg | 4.90 | 0 | 0.000 |
Copper, Cu | mg | 1.179 | 0 | 0.000 |Manganese, Mn | mg | 3.689 | 0 | 0.000 |
Selenium, Se | mcg | 54.3 | 0 | 0.000 |
Vitamins | | | | |
Vitamin C, total ascorbic acid | mg | 0.7 | 0 | 0.000 |
Thiamin | mg | 0.494 | 0 | 0.000 |
Riboflavin | mg | 0.317 | 0 | 0.000 |
Niacin | mg | 1.189 | 0 | 0.000 |
Pantothenic acid | mg | 0.415 | 0 | 0.000 |
Vitamin B-6 | mg | 0.286 | 0 | 0.000 |
Folate, total | mcg | 92 | 0 | 0.000 |Folic acid | mcg | 0 | 0 | 0.000 |
Folate, food | mcg | 92 | 0 | 0.000 |
Folate, DFE | mcg_DFE | 92 | 0 | 0.000 |
Vitamin B-12 | mcg | 0.00 | 0 | 0.000 |
Vitamin A, RAE | mcg_RAE | 26 | 0 | 0.000 |
Retinol | mcg | 0 | 0 | 0.000 |
Vitamin A, IU | IU | 518 | 0 | 0.000 |
Vitamin D (D2 + D3) | mcg | 0.0 | 0 | 0.000 |
Vitamin D | IU | 0 | 0 | 0.000 |
Lipids | | | | |
Fattyacids, total saturated | g | 4.388 | 0 | 0.000 |
14:0 | g | 0.084 | 0 | 0.000 |
16:0 | g | 3.220 | 0 | 0.000 |
18:0 | g | 1.083 | 0 | 0.000 |
Fatty acids, total monounsaturated | g | 6.701 | 0 | 0.000 |
16:1 undifferentiated | g | 0.084 | 0 | 0.000 |
18:1 undifferentiated | g | 6.617 | 0 | 0.000 |
Fatty acids, total polyunsaturated | g | 17.128 | 0 | 0.000 |
18:2 undifferentiated | g |15.104 | 0 | 0.000 |
18:3 undifferentiated | g | 2.024 | 0 | 0.000 |
Cholesterol | mg | 0 | 0 | 0.000 |
Amino acids | | | | |
Tryptophan | g | 0.747 | 0 | 0.000 |
Threonine | g | 1.956 | 0 | 0.000 |
Isoleucine | g | 2.376 | 0 | 0.000 |
Leucine | g | 3.644 | 0 | 0.000 |
Lysine | g | 3.157 | 0 | 0.000 |
Methionine | g | 0.613 | 0 | 0.000 |
Cystine | g | 0.663 | 0 | 0.000 |...