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Breakfast - A good night sleep should probably be set as step 1 (around 8 hours of sleep are recommended for the body to properly rest). After that, you shouldgo for food with protein and carbohydrates, such as fruit, whole-grain cereals, eggs or milk. This is one of the most important meals of the day, so pay greatattention to what you eat and don't forget to don't let pass more than 2-3 hours before you eat a small snack.

::: Lunch - First rule about lunch is to don't eattoo much food. You'll need to aim to a low-calorie meal, with fruits and lots of vegetables. You can choose from a light pasta dish or a chicken "Caesar" salad,since they are rich in vitamins, proteins and minerals (low in calories).
Dinner - The final meal of the day (not including periodic snacks) should consist in foodrich in fiber, proteins, vitamins and carbohydrates. You could pick several dishes for this purpose and as our suggestion, you could go with a chicken breast,green beans, rice and a piece of fruit for dessert. Try to avoid eating dinner near to your bedtime, since that won't help at all. As far as we know, Ronaldodoesn't include any sort of "whey protein isolate" or anything similar, within his workout and eating plans. Bottom of line, following these training exercises, drillsand tips can help you becoming more healthier, since they are based on Cristiano Ronaldo's workout routine, but you'll need to be strongly motivated anddisciplined. Take Ronaldo example, as he has always worked hard and he's mentality strong, allowing him to keep focused on his targets during his entire life so far.