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Since water contains no calories and can serve as an appetite suppressant and helps the body metabolize storedfat, it may possibly be one of the most significant factors in losing weight. In his book, titled "The Snowbird Diet" Dr. Donald Robertson says the body will not function properly without enoughwater and discusses the importance of drinking plenty of water for permanent weight loss: "Drinking enough water is the best treatment for fluid retention; the overweight person needs more water than thethin one; water helps to maintain proper muscle tone; water can help relieve constipation; drinking water is essential to weight loss."
Water is a key component in determining the quality of ourlives. Today, people are concerned about the quality of the water they drink. Although water covers more than 70% of the Earth, only 1% of the Earth's water is available as a source of drinking. Yet,our society continues to contaminate this precious resource. Water is known as a natural solvent. Before it reaches the consumer's tap, it comes into contact with many different substances, includingorganic and inorganic matter, chemicals, and o their contaminants. Many public water systems treat water with chlorine to destroy disease-producing contaminants that may be present in the water....
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