Air Alert 2
|1. |2*25 |2*10|2*10 |2*15 |1*100 |
|2. |1*50 |2*20 |2*15 |2*20 |1*200|
|3. |1*75 |2*25 |2*15 |2*25 |1*300 |
|4. |1*75 |2*30|2*20 |2*30 |1*400 |
|5. |2*50 |2*35 |2*20 |2*35 |1*500|
|6. |1*100 |2*40 |2*25 |2*40 |1*600 |
|7. |1*125 |2*45|2*25 |2*50 |1*700 |
|8. |2*75 |2*50 |2*30 |2*60 |1*800|
|9. |2*100 |2*55 |2*30 |2*70 |1*900 |
|10. |2*125 |2*60|2*35 |2*80 |1*1000 |
|11. |2*150 |2*65 |2*35 |2*90|1*1100 |
|12. |2*200 |2*70 |2*40 |2*100 |1*1200 |
Air Alert II Jumping programDefinitions :
|Leap Ups |Stand with your feet shoulder width apart, and jump up looking |
| |straight ahead. Come...
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