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Healthy Eating
Health through diet is one of the challenges of society and of each individual.Food is food intake in order to get them the nutrients our body needs to stay healthy. It is part ofnutrition.
It is an automatic process and also a voluntary act that is conditioned by various types of factors that determine a good or poor nutrition.
Food has to be customized in terms of age, workand living area where, among other determinants.

To achieve a healthy, adequately cover our needs, we must combine good food so it isnecessary to know the nutrients they contain.
Need food tonourish it properly.
One of the current problems of society, and lack of food in large parts of the world, obesityis caused by that as more than what is needed.

Eat to live
Our body, to maintain theirvital activity, you need a minimum amount of nutrients.
healthy Living
If you do not eat the nutrients our body requires, sick.
Healthy aging
Quality of life depends on the type and quantity offood that make up our diet.

Nutrition
The basic purpose of food is getting good nutrition to maintain physical integrity and ensure the correct functioning of the functions that allow life tocontinue.
Nutrition is the process by which our body handles substances needed to keep and perform its functions and includes the receipt of the nutrients contained in food, processing and usewithin, tothe elimination of what does not serve or harm.
Nutrition may be bad not only by an excess of food but also by their fault or that there is an imbalance between those who take
In all casesoccurring disorders that affect health, obesity, malnutrition and disease due to lack or excess of any particular nutrient.

Technological advances and progress imply a change in the quality of food that oftenlead to the substitution of certain foods that are consumed naturally by other refined or altered.
It is vital to control the foods that are part of our diet.

The organs and functions most...