Alimentos (Inf Nutricional)

i) Lista de alimentos
Alimentos |Cantidad |Medida casera |Observaciones |Energía |Carbohidratos |Lípidos |Proteínas |Vit D |Ca |Na |K |Fe ||Yogurt |125 g |1 unidad |Batido- frutilla- entero |108 |17.5 |2.5 |3.8 |- |149.8 |- |- |- | |Cereales |30g |½ taza |Fitness – integral confibra |67 |11.7 |0.7 |3.3 |- |80.1 |123 |- |2.1 | |Galleta |40 g |6 unidades |Soda clásica |26 |4.0 |0.8 |0.7 |- |0.8 |19.8 |4.4 |0.0 | |Arroz |116g |¾ taza |Graneado – blanco |352 |67.1 |5.6 |6.1 |- |30.7 |403 |153.5 |3.6 | |Vienesa |45 g |1 unidad |pavo –Cocida |101 |0.7 |8.0 |6.4 |-|47.7 |640 |80.6 |0.8 | |Jugo |200 cc |1 vaso |Néctar damasco |94 |24.4 |0.0 |0.0 |- |20 |110 |- |0.6 | |Ensalada de coliflor |128 g | | |73 |5.7|5.1 |2.3 |- |32.2 |388.7 |381.7 |0.5 | |Pera |150g |1 unidad |Pera normal |83 |18.9 |0.6 |0.5 |- |69 |1.5 |- |0.2 | |Negrita |30 g |1 unidad|Chocolate |146 |20.4 |6.7 |1.3 |- |- |35.4 |- |- | |Te |200 cc |1 taza |Verde en bolsitas Lipton |- |- |- |- |- |- |- |- |- | |Azúcar |10 g |2cdtas |Granulada blanca |40 |10.0 |0.0 |0.0 |- |- |- |- |0.2 | |Pan |120 g |½ unidad |Hallulla |378 |73.9 |4.8 |9.8 |- |73.2 |696 |108 |5 ||Jamón |40 g |1 tajada |De pavo- mediana |51 |0.2 |2.0 |7.6 |- |4 |398 |130 |1.1 | |Yogurt |125 g |1 unidad |Soprole- sabor frutilla-entero |108|17.5 |2.5 |3.8 |- |149.8 |- |- |- | |Cereales |30 g |½ taza |fitness – integral con fibra |67 |11.7 |0.7 |3.3 |- |80.1 |123 |- |2.1 | |