Anacleto y supreman
FECHA DE COMIENZO
CATEGORIA CADETES
OBJETIVOS GENERALES:
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Frecuencia 3 a 4 Veces por semana.
-Acondicionamiento físicobásico.
-Trabajos preventivos: ZONA MEDIA
-lagartijas 50 total
-cuerda 250 saltos
-abdominales 500
-calambres series de20sWEADDASDFWADEFDGFGHHERDFGDDFGHKJJHGDFADGHHHGDAGHJGFDGGFDADGH
HGFDDGFHGFGFFFDFDDDDDSGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG
GGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGOBJETIVOS ESPESIFICOS:
Trabajos de método estático - Hombros 3 ejercicios : voladas laterales y adelante, barra larga
- Pecho 2 ejercicios : plano en camilla, voladas laterales.- Bíceps 2 Ej. Mancuernas, barra corta.
- Tríceps 2 Ej. Mancuernas, método natural en el banco 4s de20
-Barras en método natural
-Plan de fuerza: -
-Musculación(potencia): todos los ejercicios 6 series x 6 a 8repeticiones
-Pauso 1 minuto entre serie y serie.
-Fuerza-Potencia: 6 series x 6 repeticiones...
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