beneficios y propiedades del cilantro (Ingles-Español)

Possible health benefits of consuming cilantro
Learning how to use fresh herbs and spices like cilantro when cooking can help to cut down on sodium intake.
Consuming plant-based foods of all kindshas long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods like cilantro decreases the risk ofobesity, overall mortality, diabetes and heart disease while promoting a healthy skin and hair, increased energy and overall lower weight.

Natural preservative: Because of its high antioxidant content,oil extracted from the leaves of cilantro has been shown to inhibit unwanted oxidation processes when added to other foods, delaying or preventing spoilage. Cilantro leaves have also been found tohave an antibacterial effect against Salmonella.

Lead detoxification: Cilantro has been found to suppress lead accumulation in rats, which gives promise for the use of cilantro to combat lead and otherheavy metal toxicity. Because of its chelation abilities, cilantro is also being studied as a natural water purifier.

The antimicrobial and heavy metal chelation factors of cilantro have led to itsrecent use in many "detoxification" juices and drinks.










los posibles beneficios para la salud al consumir cilantro
Aprender a utilizar las hierbas frescas y especias como el cilantro alcocinar puede ayudar a reducir el consumo de sodio.
El consumo de alimentos de origen vegetal de todo tipo ha sido asociado con un menor riesgo de muchas condiciones de salud relacionados con el estilo devida. Muchos estudios han sugerido que el aumento de consumo de alimentos de origen vegetal como el cilantro disminuye el riesgo de la obesidad , la mortalidad global, diabetes y enfermedades delcorazón , mientras que la promoción de una piel sana y el pelo, aumento de la energía y el peso total inferior.

Conservante natural: Debido a su alto contenido de antioxidantes, aceite extraído de las...