Biologia

|Valor nutritivo de algunos alimentos (en 100 g de peso neto) |
| |Kilocalorías |Proteínas |Grasas |Carbo |
| |(Kcal/100 g) |(g) |(g) |hidratos|
|Cereales | | | | |
|Arroz |366 |7.8 |1.0 |78.8 |
|Avena |373 |16.2 |5.0 |71.0|
|Maíz y derivados | |
|Maíz cacahuazintle |364 |11.7 |4.7 |72.7 |
|Atole simple |21 |0.4 |0.1 |4.7|
|Tortilla(promedio) |230 |5.8 |1.7 |49.3 |
|Trigo y derivados | |
|Galleta dulce |439 |6.0 |12.7 |75.0|
|Galleta salada |419 |9.6 |9.6 |72.7 |
|Pan blanco |296 |9.0 |0.3 |62.5 |
|Pan dulce |433 |9.8 |11.6 |71.9|
|Pan negro |261 |9.2 |0.7 |53.4 |
|Pastas |343 |10.3 |0.4 |72.8 |
|Leguminosas ||
|Frijol bayo gordo |354 |22.6 |2.2 |63.1 |
|Frijol negro |373 |21.0 |6.2 |61.0 |
|Garbanzo |343 |22.7 |1.5|61.9 |
|Verduras | |
|Apio |18 |0.8 |0.2 |4.2 |
|Calabacita |21 |1.8 |0.1|4.9 |
|Cebolla |35 |1.5 |0.2 |9.0 |
|Col |31 |2.3 |0.1 |6.3 |
|Chayote con espinas |25 |1.0 |0.1|6.3 |
|Chícharo |148 |10.4 |0.3 |26.8 |
|Chile jalapeño |23 |1.2 |0.1 |6.0 |
|Chile poblano |37 |1.7 |0.3...