Bitacora alimenticia

DIA | ALIMENTO | CANTIDAD | FECHA | CALORIAS | COMPLEMENTO |
LUNES | Milanesa de res | 1 | 29/08/2011 | 1533 | 6 tortillas |
MARTES | Albondigas | 2 | 30/08/2011 | 1160 | 8 tortillas |MIERCOLES | Huevos c/ Frijoles | 1 | 31/08/2011 | 1075 | Pan bimbo |
JUEVES | Milanesa de res | 2 | 01/09/2011 | 3166 | 10 tortillas |
VIERNES | 3 huevos 10 enchiladas | 3/10 | 02/09/2011 |544 | Pan bimbo |
SABADO | huevo a la mex. Sopes | 7 | 03/09/2011 | 3006.5 | 8 tortillas |
DOMINGO | Barbacoa | 1 | 04/09/2011 | 1140 | 6 tacos |
LUNES | arroz c/ frijoles | 2 | 05/09/2011 |1380 | |
MARTES | caldo de pollo | 2 | 06/09/2011 | 1260 | 16 tortillas |
MIERCOLES | Torta | 2 | 07/09/2011 | 1648 | Pan |
JUEVES | Caldo de res | 2 | 08/09/2011 | 974 | 8 tortillas |VIERNES | tacos dorados | 15 | 09/09/2011 | 785 | 15 tortillas |
SABADO | pescado | 2 | 10/09/2011 | 335 | 10 tortillas |
DOMINGO | chilaquiles | 4 | 11/09/2011 | 1905 | |
LUNES |Enchiladas | 14 | 12/09/2011 | 755 | 15 tortillas |
MARTES | nuggets. Huevo c/ frijoles | 3 | 13/09/2011 | 2242 | 20 tortillas |
MIERCOLES | Bistec en salsa Verde | 1 | 14/09/2011 | 1308 | 10tortillas |
JUEVES | Pozole | 2 | 15/09/2011 | 1824 | |
VIERNES | Enchiladas | 11 | 16/09/2011 | 715 | 11 tortillas |
SABADO | Chalupas | 15 | 17/09/2011 | 567 | |
DOMINGO | Chalupas | 10 |18/09/2011 | 442 | |
LUNES | Carne d/ Res. Sincronizadas | 1/4 | 19/09/2011 | 3810 | 10 tortillas |
MARTES | Carne d/ Res. Sincronizadas | 1/4 | 20/09/2011 | 3810 | 10 tortillas |MIERCOLES | pescado a la talla | 1 | 21/09/2011 | 1276 | 10 tortillas |
JUEVES | sopes. Quesadillas | 5/8 | 22/09/2011 | 1629 | 8 tortillas |
VIERNES | Chicharron c/ frijol. Sincro | 1/5| 23/09/2011 | 1649 | 10 tortillas |
SABADO | Chicharron c/ frijol. Hotdogs | 1/4 | 24/09/2011 | 1220 | 8 tortillas |
DOMINGO | Pollo asado | 2 | 25/09/2011 | 1320 | 10 tortillas |