Black Hole

Universidad del Sagrado Corazón

INTENSIDAD DEL EJERCICIO


A. 26 años FCR = 87ppm
Paso 1: FCM: 220 – 26 = 194
Paso 2: FCR = 87ppm
Paso 3: RFC: 194(FCM) – 87(FCR) =107ppm
Paso 4:
50% IE = 107(RFC) x .50 + 87(FCR) = 140.5 = 141ppm
70% IE = 107(RFC) x .70 + 87(FCR) = 161.9 = 170ppm
85% IE = 107(RFC) x .85 + 87(FCR) = 177.9 =178ppm

B. 48 años FCR = 73ppm
Paso 1: FCM: 220 – 48 = 172ppm
Paso 2: FCR = 73ppm
Paso 3: RFC: 172(FCM) –73 (FCR) = 99ppm
Paso 4:
50% IE = 99(RFC) x .50 + 73(FCR)= 122.5 = 123ppm
70% IE = 99(RFC) x .70 + 73(FCR) = 142.3 = 142ppm
85% IE = 99(RFC) x .85 + 73(FCR) = 157.1 = 157ppm

C. 22 años FCR = 84ppm
Paso 1: FCM: 220 – 22 =198ppm
Paso 2: FCR = 84ppm
Paso 3: RFC: 198(FCM) – 84(FCR) = 114ppm
Paso 4:
50% IE = 114(RFC) x .50 + 84(FCR) = 141ppm
70% IE = 114(RFC) x .70 + 84(FCR) =163.8 = 164ppm
85% IE = 114(RFC) x .85 + 84(FCR) = 180.9 = 181ppm


D. 12 años FCR = 68ppm
Paso 1: FCM: 220 – 12 = 208ppm
Paso 2: FCR = 68ppm
Paso 3: RFC:208(FCM) – 68(FCR) = 140ppm
Paso 4:
50% IE = 140(RFC) x .50 + 68(FCR) = 138ppm
70% IE = 140(RFC) x .70 + 68(FCR) = 166ppm
85% IE = 140(RFC) x .85 + 68(FCR) = 187ppm
E.64 años FCR = 59
Paso 1: FCM: 220 – 64 = 156
Paso 2: FCR = 59ppm
Paso 3: RFC: 156(FCM) – 59(FCR) = 97
Paso 4:
50% IE = 97(RFC) x .50 + 59(FCR) = 107.5 = 108
70%IE = 97(RFC) x .70 + 59(FCR) = 126.9 = 127
85% IE = 97(RFC) x .85 + 59(FCR) = 141.4 = 141

F.
Paso 1: FCM: 220 – 17 = 203
Paso 2: FCR = 78
Paso 3: RFC: 203(FCM) –78(FCR) = 125
Paso 4:
50% IE = 125(RFC) x .50 + 78(FCR) = 140.5 = 141
70% IE =125 (RFC) x .70 + 78(FCR) = 165.5 = 166
85% IE = 125(RFC) x .85 + 78(FCR) = 184.2 = 184