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What is low self-esteem? Low self-esteem is a debilitating condition that keeps individuals fromrealizing their full potential. A person with low self-esteem feels unworthy, incapable, and incompetent. In fact, because the person with low self-esteem feels so poorly about him or herself, thesefeelings may actually cause the person’s continued low self-esteem. Here are some signs of low self-esteem: • • • • • • • • Negative view of life Perfectionist attitude Mistrusting others – even those whoshow signs of affection Blaming behavior Fear of taking risks Feelings of being unloved and unlovable Dependence – letting others make decisions Fear of being ridiculed
How can you raise lowself-esteem? Feelings of low self-esteem often build up over a lifetime, and letting go of ingrained feelings and behaviors is not an easy task. It may take time, hard work, and it may requireprofessional counseling. But there are some simple, positive thinking techniques that can be used to help improve self-esteem. These are called affirmations. Using affirmations to stop negative self-talk is a...
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