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list de compra Pantry Checklist
Canned
Tomato products (no-salt-added) J Diced tomatoes J Italian diced tomatoes J Tomato paste J Tomato sauce Other Vegetables J Artichoke hearts J Chopped greenchilies J Pumpkin puree J Roasted red peppers J Miscellaneous vegetables (no-salt-added) Beans (no-salt-added) J Black beans J Chili beans J Garbanzo beans or chickpeas J Kidney beans J Refried beansFruit (100% juice or light syrup) J Unsweetened applesauce (in individual cups) J Miscellaneous fruit Broth J Reduced-sodium beef broth J Reduced-sodium chicken broth J Vegetable broth J Reduced-sodiumand sodium-free beef bouillon J Reduced sodium and sodium-free chicken bouillon Seafood (look for lower sodium varieties packed in water) J Tuna J Salmon

Consider building your pantry with theseingredients for healthy cooking at your fingertips.
Baking
Flour J All-purpose J Cake J White whole wheat J Whole wheat Sugar J Brown J Confectioners’ J White J Almond extract J Vanilla extract JBaking powder J Baking soda J Cornstarch J Oats – quick and oldfashioned J Semisweet chocolate chips J Unsweetened cocoa powder J Yellow cornmeal

Pasta & Grains

Pasta (whole wheat or multigrain) JBow ties J Elbows J Penne J Spaghetti Rice J Brown – long grain and instant J White – long grain and instant J Wild J Barley – quick and medium pearl J Bulgur J Lentils J Quinoa

no- or lower-sodium)J Sweetened dried cranberries J Raisins J Almonds J Pecans J Walnuts J Popcorn J Sunflower seeds J Whole grain crackers

Snacks (no-added-sugar,

Dried Herbs & Spices
J Basil J Bay leaves JCayenne pepper J Chili powder J Cinnamon J Cloves J Coriander J Crushed red pepper flakes J Cumin J Curry powder J Dill weed J Garlic powder J Ginger J Ground mustard J Marjoram J Nutmeg J Onion powder JOregano J Paprika J Poppy seeds J Rosemary J Sage J Sesame seeds J Tarragon J Thyme J Salt J Pepper

Condiments
Oil J Canola J Olive J Sesame

Vinegar J Balsamic J Cider J Rice J White J White...