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By Isabel De Los Rios http://yourdietsolution.com
About Isabel De Los Rios Isabel De Los Rios, CSCS is a holistic nutritionist and exercise specialist in New Jersey and the author of http://yourdietsolution.com Isabel’s Diet Solution Program offers the most cutting edge, revolutionary nutrition information available today. Her meal plans are a product of extensive nutrition study, research andreal world results with clients. They not only guarantee fat loss success, they guarantee a level of health and vitality that is above and beyond what most people ever achieve. . Introduction The meal plans and nutrition principles that follow are a culmination of 15 years of research and study into exactly what works to achieve a lean body. I assure you that none of these rules are “unhealthy” or“extreme”. On the contrary. They are the best principles you can incorporate to not only guarantee you the body and the abs of your dreams, but to also help you achieve a level of health and well being that you may never have thought possible for you. These meal plans are also not a crash diet or a short term plan. I stay lean all year long and I do it by following these principles and eating theexact meal plans I have outlined below. I don’t deprive myself and I am not miserable “on a diet”. Quite the opposite. I feel so great, I stay at my ideal weight and I am unstoppable every day. So, the rules are simple and the meal plans are easy to follow. I can promise you that if you stick to the plan, it is guaranteed to work. All you need to do is add the commitment and motivation to see itthrough. Don’t just “half” do it. Go 100% and see your body transform in a way you may have never seen before. All the best! Isabel De Los Rios Author http://www.yourdietsolution.com/

Compliments of www.AtoZfitness.com

Compliments of www.AtoZfitness.com

There are a few essential rules that must be followed in order to achieve the lean and toned body most people are after. Below is a summaryof the 12 most important of these rules. Remember that you are individual and so is your metabolism, so some rules may be more or less important for you depending on your current starting point. For more information on each topic, I have included the corresponding chapter in The Diet Solution Program, to assist you in making these essential nutrition principles more specific to your own personalneeds.

Rules 1. Include a Protein Source at each meal.
Protein is everyone’s answer to lean muscle and a high, fat burning metabolism. Eating protein at every meal and for snacks will help to control your blood sugar levels and leave you feeling full and energetic throughout the day. One of the biggest mistakes people make in their eating is they don’t include enough protein at each meal (somepeople even go all day without ANY protein). If creating a lean body and fat loss is your goal, protein is a must at each and every meal. Your protein sources will include grass fed meats, poultry, organic eggs, and wild fish. (A detailed list can be found below.) (Please refer to The Metabolic Typing Test in Part 3 of The Diet Solution Program to learn which proteins are best for your personalmetabolism.)

2. Include a Healthy Fat Source at each meal.
Unfortunately many people have been falsely led to believe that fat is making them fat. Well this is only partially true. It is the hydrogenated, highly processed, trans fats and unnatural fats that are making everyone fat. Healthy fats (that are found in nature) actually help your body burn fat. Your healthy fat sources will include:extra virgin olive oil, extra virgin coconut oil, all nuts (except for peanuts and cashews), raw butter, avocadoes, and the fats naturally found in whole organic eggs and meats. (A detailed list can be found below.)

(Please refer to Chapter 8 of The Diet Solution Program for a more detailed explanation of which fats are best and which fats should be avoided at all costs.)

3. Include a...